{"product_id":"intermittent-fasting-after-50-for-gregory-heath-9798230768708","title":"Intermittent Fasting After 50 for Beginners","description":"\u003cp\u003e\u003cstrong\u003eIntermittent Fasting After 50 for Beginners\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eYour Step-by-Step Guide to Lose Weight, Boost Energy, and Feel Younger Without Feeling Hungry or Overwhelmed\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eAre you over 50 and struggling with stubborn weight gain, low energy, or brain fog? Intermittent fasting could be the gentle yet powerful solution you've been searching for-but most guides don't address the unique needs of mature bodies.\u003c\/p\u003e\u003cp\u003eThis book is different.\u003c\/p\u003e\u003cp\u003eDesigned specifically for beginners over 50, this practical guide walks you through intermittent fasting in a safe, sustainable way. You'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA simple 30-day plan\u003c\/strong\u003e tailored for age-related metabolism changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy fasting schedules\u003c\/strong\u003e (no extreme or confusing methods)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to eat (and when)\u003c\/strong\u003e to avoid hunger, fatigue, and muscle loss\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScience-backed tricks\u003c\/strong\u003e to reduce inflammation and slow aging\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelicious meal ideas\u003c\/strong\u003e that fight cravings and keep you satisfied\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafe exercises\u003c\/strong\u003e to pair with fasting for better results\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTroubleshooting tips\u003c\/strong\u003e for medications, menopause, and joint pain\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlike restrictive diets, this approach focuses on flexibility-not perfection. Whether you want to lose weight, improve blood sugar levels, or simply feel more energetic, this book provides the tools to make intermittent fasting work for your lifestyle.\u003c\/p\u003e\u003cp\u003eWritten in clear, encouraging language, \u003cem\u003eIntermittent Fasting After 50 for Beginners\u003c\/em\u003e removes the guesswork so you can enjoy the benefits of fasting without stress or deprivation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho This Book Is For: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMen and women over 50 new to intermittent fasting\u003c\/li\u003e\n\u003cli\u003eAnyone who's struggled with age-related weight gain\u003c\/li\u003e\n\u003cli\u003eThose seeking natural ways to improve energy and longevity\u003c\/li\u003e\n\u003cli\u003eBeginners who want a realistic, no-gimmick approach\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat's Inside: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBeginner-friendly fasting methods (14:10, 16:8)\u003c\/li\u003e\n\u003cli\u003eGrocery lists and meal plans for easy prep\u003c\/li\u003e\n\u003cli\u003eTrackers to monitor progress beyond the scale\u003c\/li\u003e\n\u003cli\u003eAnswers to common questions and concerns\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're ready to feel healthier and more vibrant after 50, this book offers the compassionate, step-by-step guidance you need to succeed.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gregory Heath\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798230768708\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gregory Heath\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Gregory Heath","offers":[{"title":"Paperback","offer_id":47760302899455,"sku":"9798230768708","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bf730d48-681a-4f98-9f7c-ba9d1f51bbc0.jpg?v=1765513461","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-after-50-for-gregory-heath-9798230768708","provider":"WR Book House","version":"1.0","type":"link"}