{"product_id":"intermittent-fasting-alan-dieter-9781712931035","title":"Intermittent fasting: Step-by-Step Guide to Lose Weight Rapidly and Eat Healthy with Keto Diet. Heal your Body with Autophagy.Use the Best M","description":"Are you struggling to shed off those \u003cstrong\u003eunwanted pounds\u003c\/strong\u003e? Are you \u003cstrong\u003etired of trying out fad diets\u003c\/strong\u003e that just don't work?\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eThen \u003cstrong\u003ethis is the resource that you need\u003c\/strong\u003e. This book explores the \u003cem\u003eultimate combination\u003c\/em\u003e that will help you \u003cstrong\u003eburn fat\u003c\/strong\u003e, \u003cstrong\u003elose weight\u003c\/strong\u003e effortlessly and maintain \u003cstrong\u003eoptimal health\u003c\/strong\u003e.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntermittent Fasting\u003c\/strong\u003e and \u003cstrong\u003eketo\u003c\/strong\u003e are two very popular diets that continue to enjoy popularity because of their role in \u003cstrong\u003eweight loss\u003c\/strong\u003e. These diets are both effective for \u003cstrong\u003e\u003cem\u003eimproving overall well-being, promoting weight loss, enhancing performance, and fighting diabetes\u003c\/em\u003e\u003c\/strong\u003e. Unlike most diets, intermittent fasting and keto also promote greater compliance among those who practice it because they help in \u003cstrong\u003e\u003cem\u003ereducing hunger\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFollowing \u003cstrong\u003eintermittent fasting and the keto diet\u003c\/strong\u003e is much easier than you would imagine. What is even more amazing about these diets is that\u003cstrong\u003e \u003cem\u003eyou still get to enjoy some of your favorite foods \u003c\/em\u003e\u003c\/strong\u003eeven though in moderation.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBy turning the pages of this book, you will discover so many tips and practical steps that you can take to make a smooth transition into the intermittent fasting and ketogenic diet.\u003c\/p\u003eIt doesn't matter how many times you have tried everything possible to lose weight but didn't work out-this book \u003cem\u003ewill\u003c\/em\u003e help you to\u003cstrong\u003e win the battle against weight and achieve a lifestyle change \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is a great guide, which covers: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBenefits of intermittent fasting\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eCommon intermittent fasting methods\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLose extra weight and keep it from coming back\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to do intermittent fasting in a safe and healthy way and potential risks\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEat delicious foods that make you feel full\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eKeto diet and its health benefits\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLearn how to synchronize your body's natural rhythms\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cem\u003eAnd so much more \u003c\/em\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI guarantee you that\u003cstrong\u003e when you begin this plan, you will, in no way, ever want to try any more fad diets.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe next step is to\u003cstrong\u003e \u003cem\u003etake action\u003c\/em\u003e \u003c\/strong\u003eand implement intermittent fasting keto\u003cstrong\u003e \u003cem\u003etoday\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003eIf you're still looking for a\u003cstrong\u003e \u003cem\u003eweight loss solution that produces results\u003c\/em\u003e, \u003c\/strong\u003ethen what are you waiting for?\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eScroll up and select the \u003cem\u003eBuy now with 1-Click \u003c\/em\u003eButton \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alan Dieter\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1712931032\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781712931035\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/28\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.44d","brand":"Alan Dieter","offers":[{"title":"Paperback","offer_id":44126413848831,"sku":"9781712931035","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2321937e-8704-49af-a91a-e4436c6170d4.jpg?v=1687448048","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-alan-dieter-9781712931035","provider":"WR Book House","version":"1.0","type":"link"}