{"product_id":"intermittent-fasting-amy-newton-9781649442956","title":"Intermittent Fasting: You Can Daily Track Your Food \u0026 Water, Weight Loss Tracker, Plus Goals Log, Journal, Diary","description":"\u003cp\u003eThis Intermittent Fasting Journal log book is a perfect tracker for your keto, ketogenics, paleo, or any other fitness or diet program that includes fasting, that you would like to start. The inside interior of this notebook offers a place to attach your before and after pictures, so you will be able to see how you have improved. There's prompts and space to record the following: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWeekly Goals\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExercise Activity\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWater Intake\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCarbs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFasting Hours\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDaily Notes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMeals 1 \u0026amp; 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeekly Recap\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThere's also a weekly recap page at the end of each week (weeks end) to record your progress including weight loss and body measurements. Also includes a place for tracking your meal you eat 2 times a day, whether it's breakfast, lunch, or dinner. Plenty of space for notes for any other important information such as blood glucose readings, sleep patterns, etc, or as a diary for journaling your feelings or mood. Writing your goals and plan in notebooks and planners will help you take charge in areas you may need help, make way better food choices, and stay on track to a new you  Also makes a great gift  This planner is simple and easy to use and designed for every day. Find what works for you and run with that, pun intended  Best of Luck  Small size of 6x9 inches is easily portable, 92 pages, 30 days, soft matte finish cover, black ink, white paper, paperback. Buy one today \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy Newton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1649442955\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781649442956\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Amy Newton\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/03\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Amy Newton","offers":[{"title":"Paperback","offer_id":44129884078335,"sku":"9781649442956","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bddbb750-13dd-4b4f-a729-ce66c66154d4.jpg?v=1687466340","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-amy-newton-9781649442956","provider":"WR Book House","version":"1.0","type":"link"}