{"product_id":"intermittent-fasting-and-eating-from-c-mahoney-9798385716180","title":"Intermittent Fasting and eating from a BOX every day: crunchy and hardened food from factories","description":"\u003cp\u003eIn my latest 30-day intermittent fasting journal, I share my personal experience eating a different boxed or packaged food every day. The 10 key factors I focused on were: \u003cbr\u003e\u003c\/p\u003e\u003cli\u003eIntermittent fasting - I followed a 16-hour daily fast.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eBoxed foods - I sampled diverse packaged items from crackers to pasta.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eIngredients - I examined each food's ingredient list for healthiness.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eNutrition - Using MyFitnessPal, I tracked my calories, carbs, fat and protein.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003ePortion control - I ate appropriate serving sizes.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eVariety - To avoid boredom, I chose many flavors, textures and types.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eMaintaining weight - My goal was to maintain my current weight.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eReflection - I analyzed each food experience for taste and satiety.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eModeration - I allowed daily treats without overindulging.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eAccountability - Recording all food kept me on track.\u003c\/li\u003e\u003cbr\u003e\u003cp\u003eThis candid one-month challenge provides inspiration and practical tips for anyone interested in trying intermittent fasting or simply eating healthier packaged foods.\u003cbr\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e C. Mahoney\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798385716180\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.12d","brand":"C. Mahoney","offers":[{"title":"Paperback","offer_id":49167585378559,"sku":"9798385716180","price":12.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-and-eating-from-c-mahoney-9798385716180","provider":"WR Book House","version":"1.0","type":"link"}