{"product_id":"intermittent-fasting-and-keto-elizabeth-moore-9781647480240","title":"Intermittent Fasting and Keto: The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + A Guide to the Ket","description":"\u003cp\u003e\u003cstrong\u003eIf you've always wanted to feel amazing every day, but no fad diet or exercise has worked, then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTwo manuscripts in one book: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIntermittent Fasting for Women: An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods\u003c\/li\u003e \u003cli\u003eKeto Diet: How to Use the Ketogenic Diet to Lose Weight, Burn Fat, and Increase Mental Clarity, Including How to Get into Ketosis and Fasting on Keto for Beginners\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAre you sick and tired of being unhealthy?\u003c\/p\u003e \u003cp\u003eHave you tried endless other solutions but nothing seems to work for more than a few weeks?\u003c\/p\u003e \u003cp\u003eDo you finally want to say goodbye to fad diets and discover something which works for you?\u003c\/p\u003e \u003cp\u003eIf so, then you've come to the right place.\u003c\/p\u003e \u003cp\u003eYou see, feeling incredible every day doesn't have to be difficult even if you've tried diets and exercise. In fact, it's easier than you think.\u003c\/p\u003e \u003cp\u003eA report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors.\u003c\/p\u003e \u003cp\u003eWhile another study produced by neuroscientists at John Hopkins School of Medicine stated that intermittent fasting could help to prevent neurodegenerative diseases similar to Alzheimer's and Parkinson's.\u003c\/p\u003e \u003cp\u003eThese studies, among others, help validate intermittent fasting as a safe and effective way that you can achieve a healthful and balanced life without sacrificing your lifestyle, time, and money.\u003c\/p\u003e \u003cp\u003eSome of the topics covered in part 1 of this book include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow to prepare and begin a fasting regime\u003c\/li\u003e \u003cli\u003eThe science of intermittent fasting, specifically for weight loss\u003c\/li\u003e \u003cli\u003eHow to lose weight simply and safely\u003c\/li\u003e \u003cli\u003eSix different fasting techniques\u003c\/li\u003e \u003cli\u003eEffective dietary ideas for optimal results\u003c\/li\u003e \u003cli\u003eMultiple step-by-step guides\u003c\/li\u003e \u003cli\u003eThree diets suitable for intermittent fasting\u003c\/li\u003e \u003cli\u003eCommon mistakes and myths\u003c\/li\u003e \u003cli\u003eThe influential history of fasting\u003c\/li\u003e \u003cli\u003eand much, much more!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSome of the topics covered in part 2 of this book include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow does eating FAT make me LOSE fat? (The science of low-carb\/high-fat)\u003c\/li\u003e \u003cli\u003eWhat exactly is \"ketosis?\" and how do I know I'm in it?\u003c\/li\u003e \u003cli\u003eWhat do I need to know before I start?\u003c\/li\u003e \u003cli\u003eWhat benefits can I expect to see from keto?\u003c\/li\u003e \u003cli\u003eWhat can I eat?\u003c\/li\u003e \u003cli\u003eWhat CAN'T I eat?\u003c\/li\u003e \u003cli\u003eWhat will my first keto weeks be like?\u003c\/li\u003e \u003cli\u003eSocialising on keto... do I have to be a teetotaller?\u003c\/li\u003e \u003cli\u003eAnd many more!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eHere are just some of the topics that will be covered in the book: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe truth about the \"dangers\" of low-carb diets\u003c\/li\u003e \u003cli\u003e10 common mistakes keto beginners make that you need to know to avoid failing on this diet\u003c\/li\u003e \u003cli\u003eFats to love: the best fats to fill your keto diet with\u003c\/li\u003e \u003cli\u003eWhat you need to know about macros on the keto diet\u003c\/li\u003e \u003cli\u003eKeto starter shopping list\u003c\/li\u003e \u003cli\u003eDelicious keto menu examples\u003c\/li\u003e \u003cli\u003eYour first keto week\u003c\/li\u003e \u003cli\u003eTips for fighting the cravings\u003c\/li\u003e \u003cli\u003eHow to \"go keto\" in a household of carb eaters\u003c\/li\u003e \u003cli\u003eAnd much, much more!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAnd if you have a burning desire to feel amazing every day without drastically changing the food you eat, then scroll up and click \"add to cart\"!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth Moore\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647480248\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647480240\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bravex Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/02\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Elizabeth Moore","offers":[{"title":"Hardcover","offer_id":47424461308159,"sku":"9781647480240","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6eb3a0d4-e4c6-4032-9f5a-962eec75f4c0.jpg?v=1761530374","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-and-keto-elizabeth-moore-9781647480240","provider":"WR Book House","version":"1.0","type":"link"}