{"product_id":"intermittent-fasting-and-ketogenic-diet-kb-mac-9781720053644","title":"Intermittent Fasting and Ketogenic Diet Made Easy: How to Lose Weight and Fat Fast and Safe and Keto Meal Plan","description":"What happens when you combine the two best fat burning diets? You supercharge your weight loss. Do you find yourself asking why you can't lose fat faster?\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIntermittent fasting and the keto diet are \u003cem\u003eperfect \u003c\/em\u003efor each other. I'll show you multiple ways to combine the two and I make it easy.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat is intermittent fasting? What is the Ketogenic diet all about? The former isn't very complicated, and the latter can be difficult to figure out. In Intermittent Fasting and Ketogenic Diet Made Easy, I show you both in an easy to discern manner.\u003c\/p\u003e\u003cp\u003eA lot of books promise \u003cstrong\u003eeasy \u003c\/strong\u003erecipes for people on the go. I deliver. This isn't a recipe book, however, there are easy recipes to get you started.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThere is a full 7-day meal plan, fat bomb recipes, and dessert recipes for those sweet tooth's \u003cbr\u003eEasy recipes, common ingredients.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou've probably heard of both these diets and that's probably how you found this book. Maybe you've heard you can mix the two diets already but don't know how? I provide the missing link: \u003cem\u003eHow to combine intermittent fasting with the keto diet.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is some of what you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is Ketosis\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasy ways to add intermittent fasting to a keto lifestyle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEASY recipes\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to avoid keto side effects\u003c\/li\u003e\n\u003cli\u003eTricks for sticking with intermittent fasting in the long-term\u003c\/li\u003e\n\u003cli\u003eKeto recipes for the sweet tooth\u003c\/li\u003e\n\u003cli\u003eHow to get started on a ketogenic diet\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBenefits \u003c\/strong\u003eof intermittent fasting\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAnd more...\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou may be asking yourself \"\u003cem\u003eWhy aren't I losing weight?\u003c\/em\u003e\" I'll tell you why and make the answer easy.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you having a hard time balancing protein and fat? Do you need ideas on how to get enough fat without going over your protein? I make it \u003cstrong\u003eeasy\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you've been asking yourself where to begin, you've found the answer. Don't complicate your diet, make it easy. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eScroll up and hit that \u003cstrong\u003eBuy Now\u003c\/strong\u003e button \u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kb Mac\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1720053642\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781720053644\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/03\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.35d","brand":"Kb Mac","offers":[{"title":"Paperback","offer_id":46795396514047,"sku":"9781720053644","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a29aa2a7-f54f-4335-aa90-9818aed0478f.jpg?v=1744947473","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-and-ketogenic-diet-kb-mac-9781720053644","provider":"WR Book House","version":"1.0","type":"link"}