{"product_id":"intermittent-fasting-aundrea-kolin-9798731586870","title":"Intermittent Fasting: Tips To Revolutionize Your Diet And Lose Weight: Intermittent Fasting For Everyone","description":"\u003cp\u003eWhy cut back every day if you could drop pounds by watching what you eat only a couple of days a week? That's the logic behind intermittent fasting, a weight loss approach that's become popular over the past few years.\u003cbr\u003eIn this fasting diet book, you'll briefly learn about the origins of Intermittent Fasting, how to start intermittent fasting, why and how intermittent fasting works, how to improve your energy levels, tips to reduce your weight, and strategies to reverse Type 2 Diabetes.\u003c\/p\u003e \u003cp\u003e Additionally, you'll recognize when to exercise while fasting, who fasting is not right for, some of the common myths and misconceptions of Intermittent Fasting, and the different types of plans for fasting. The best part though is that you'll learn how to get healthy, lose weight, and keep it off. Ready to be fit and fabulous?\u003c\/p\u003e \u003cp\u003e In sum, this intermittent fasting beginner guide for men and women will cover the following basics: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e What is Intermittent Fasting?\u003c\/li\u003e \u003cli\u003eThe science behind Intermittent Fasting - Fasting Gets the Nobel Prize\u003c\/li\u003e \u003cli\u003eWhat is autophagy?\u003c\/li\u003e \u003cli\u003eHealth Benefits of Intermittent Fasting\u003c\/li\u003e \u003cli\u003eWho Can Fast? Who should fast?\u003c\/li\u003e \u003cli\u003eFasting During Pregnancy and Breastfeeding\u003c\/li\u003e \u003cli\u003eDifferent Health Conditions and Medications\u003c\/li\u003e \u003cli\u003eIntermittent Fasting and Type 1 and 2 Diabetes\u003c\/li\u003e \u003cli\u003eFasting Myths and Misconceptions\u003c\/li\u003e \u003cli\u003eFasting for Low Blood Sugar\u003c\/li\u003e \u003cli\u003eAnd much more!\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aundrea Kolin\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798731586870\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.24d","brand":"Aundrea Kolin","offers":[{"title":"Paperback","offer_id":48137118384383,"sku":"9798731586870","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9ee86a5b-9c3d-468b-9ea5-bc208b4b074b.jpg?v=1770166663","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-aundrea-kolin-9798731586870","provider":"WR Book House","version":"1.0","type":"link"}