{"product_id":"intermittent-fasting-bible-for-women-mary-light-9781802356632","title":"Intermittent Fasting Bible for Women over 50: The Complete Guide to Boost Your Metabolism, Lose Weight and Improve Your Eating Habits with Healthy and","description":"\u003cp\u003eAre you tired of dieting without good results? Do you want to reduce the risk of type 2 diabetes? Do you want to improve cardiovascular, brain health and reduce the risk of cancer? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIntermittent Fasting is what you were looking for!\u003c\/p\u003e\u003cp\u003e\"\u003cstrong\u003eIntermittent Fasting\u003c\/strong\u003e\" means that in certain situations, you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system (\"circadian\" means \"around the clock. \"). This system adjusts a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature.\u003c\/p\u003e\u003cp\u003eBecause our bodies are so bright and intelligent, we can control this biological clock with our eating habits. By fasting for a certain period (usually 12 to 16 hours), your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before.\u003c\/p\u003e\u003cp\u003eThis book covers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntermittent Fasting for Weight Loss\u003c\/li\u003e\n\u003cli\u003eBenefits of Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003eRisks of Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003eTypes of Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003eHow to Start Your Fasting\u003c\/li\u003e\n\u003cli\u003eDo's \u0026amp; Don'ts About Fasting\u003c\/li\u003e\n\u003cli\u003eManaging Hunger \u0026amp; Other Useful Tips\u003c\/li\u003e\n\u003cli\u003eKeto Diet and Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003eAmazing Concept of Autophagy\u003c\/li\u003e\n\u003cli\u003eHow to Break Your Fast\u003c\/li\u003e\n\u003cli\u003eCommon Misconceptions About Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e70 Recipes for your diet!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book will confer how the body works with the circadian rhythm system and how we can use our body's natural abilities in conjunction with intermittent fasting to help us lose weight.\u003c\/p\u003e\u003cp\u003eIntermittent fasting is embraced for several reasons, some of which we will talk about in the book. One of the most popular motivations for intermittent fasting is weight loss. However, intermittent fasting can also help with various health issues, feel less bogged down by food, and even live longer.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary Light\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1802356630\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781802356632\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mary Light\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/27\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.23d","brand":"Mary Light","offers":[{"title":"Paperback","offer_id":43990491037951,"sku":"9781802356632","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_75b6efdc-b432-467b-bed7-bc1a959776a9.jpg?v=1683304978","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-bible-for-women-mary-light-9781802356632","provider":"WR Book House","version":"1.0","type":"link"}