{"product_id":"intermittent-fasting-brian-adams-9781514768075","title":"Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss","description":"\u003cb\u003eFinally - Get the Body You Want with Intermittent Fasting \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eAre you tired of diets? Have you tried eating a big breakfast or many small meals each day? Are you still not meeting your weight-loss goals?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e When you read \u003ci\u003eIntermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss\u003c\/i\u003e, you will learn the science that debunks common diet myths. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eDo you want to reduce your calorie-intake? Would you like more time and money? What if you could give your body exactly what it needs to lose weight?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003ci\u003eIntermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss\u003c\/i\u003e teaches you to cut calories - and the time and money you spend preparing meals. This diet also increases your sensitivity to insulin, and gives you better growth hormone production - both of which make weight-loss much easier. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eDoes even the idea of fasting make you anxious? Do you feel overwhelmed by the idea of fitting it into your schedule? Are you concerned about safety, and explaining your new diet to others?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e This book explains five types of intermittent fasts and helps you understand which one will fit best into your lifestyle. It also offers tips for safety, fitting a fast into a busy lifestyle, and helping your friends understand your new diet  \u003cp\u003e\u003c\/p\u003e \u003cb\u003eRead \u003ci\u003eIntermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss\u003c\/i\u003e, and start making a real improvement to your body \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e You'll be happy you did\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brian Adams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1514768070\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781514768075\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.35d","brand":"Brian Adams","offers":[{"title":"Paperback","offer_id":46640632856831,"sku":"9781514768075","price":7.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_836d42e2-824a-4842-adf7-b9dd9a9f7525.jpg?v=1740670127","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-brian-adams-9781514768075","provider":"WR Book House","version":"1.0","type":"link"}