{"product_id":"intermittent-fasting-christopher-collins-9781696335683","title":"Intermittent Fasting: The Complete Guide to Lose Weight, Heal Your Body \u0026 Live a Healthy Life","description":"\u003cstrong\u003eIt's not a diet, it's a timed approach to eating!\u003c\/strong\u003e\u003cp\u003eIntermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntermittent fasting\u003c\/strong\u003e is a popular method that people use to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSimplify their life\u003c\/li\u003e\n\u003cli\u003eLose weight\u003c\/li\u003e\n\u003cli\u003eImprove their overall health and well-being (such as minimizing the effects of aging...)\u003c\/li\u003e\n\u003cli\u003ePlus, it can \u003cem\u003esave\u003c\/em\u003e you time and money\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christopher Collins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 169633568X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781696335683\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/29\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.40d","brand":"Christopher Collins","offers":[{"title":"Paperback","offer_id":48995993911551,"sku":"9781696335683","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-christopher-collins-9781696335683","provider":"WR Book House","version":"1.0","type":"link"}