{"product_id":"intermittent-fasting-damon-reed-9798530250989","title":"Intermittent Fasting: The ultimate guide to knowing and getting all the benefits of autophagy","description":"\u003cb\u003eCountless scientific studies have shown the enormous benefits of autophagy (which in Greek means \"eating oneself\"), a cellular mechanism that selectively removes damaged components from your body and that you can stimulate by fasting. \u003c\/b\u003e But it's not just another fashionable diet; \u003cb\u003eintermittent fasting is a new contemporary way of life \u003c\/b\u003ethat, paradoxically, finds its scientific foundations in the mode of existence that our prehistoric ancestors carried. Would you think that \u003cb\u003ethere is a single formula to lose weight, control blood glucose, strengthen the immune system, increase your concentration and prolong your life time?. Yes! It's called intermittent fasting and this definitive guide, Damon Reed explains everything about it.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn this book you will find the following topics: \u003cul\u003e\n\u003cli\u003e\u003cb\u003eThe problem with our modern diet.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe history of intermittent fasting.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe scientific foundations of intermittent fasting.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAll the benefits of fasting.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe relationship between metabolism and fasting.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTypes of intermittent fasting.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWhat can you take during fasting?\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDiabetes and intermittent fasting.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFasting and the brain.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFasting and the heart.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFasting and exercise.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIntermittent fasting and women.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMen and intermittent fasting.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFood to eat after the fasting period.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTips for adopting intermittent fasting in your life.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe most popular myths about the act of fasting.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWho shouldn't fast?\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003eAnd much more!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Damon Reed\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798530250989\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Damon Reed","offers":[{"title":"Paperback","offer_id":48996592025855,"sku":"9798530250989","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-damon-reed-9798530250989","provider":"WR Book House","version":"1.0","type":"link"}