{"product_id":"intermittent-fasting-elizabeth-moore-9781647482855","title":"Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity without Having to Give up All Your Favorite Foods","description":"\u003cp\u003e\u003cstrong\u003eIf you've always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you sick and tired of not being able to have the body you know you can have?\u003c\/p\u003e\u003cp\u003eHave you tried endless diets but nothing seems to work for more than a few weeks?\u003c\/p\u003e\u003cp\u003eDo you finally want to say goodbye to excess body fat and discover something which works for you?\u003c\/p\u003e\u003cp\u003eIf so, then you've come to the right place.\u003c\/p\u003e\u003cp\u003eYou see, burning fat doesn't have to be difficult.\u003c\/p\u003e\u003cp\u003eEven if you've tried many fat burning diets and workout plans.\u003c\/p\u003e\u003cp\u003eIn fact, it's easier than you think.\u003c\/p\u003e\u003cp\u003eHealth researchers from the University of Florida reported that intermittent fasting can be a reliable means of weight loss and may optimize physiological functioning, enhance performance and slow down aging.\u003c\/p\u003e\u003cp\u003eThe report also suggested that fat burning starts after only 8-12 hours.\u003c\/p\u003e\u003cp\u003eWhich means you can burn fat and increase your overall health without starving yourself or giving up all your favorite foods.\u003c\/p\u003e\u003cp\u003eHere's just a tiny fraction of what you'll discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe truth about intermittent fasting and why is it so effective\u003c\/li\u003e \u003cli\u003eThe history of fasting and why it isn't as new or radical of an idea as you may have thought\u003c\/li\u003e \u003cli\u003eHow intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes\u003c\/li\u003e \u003cli\u003eHow to activate the process of autophagy and clean out the body\u003c\/li\u003e \u003cli\u003e5 ways to reduce inflammation\u003c\/li\u003e \u003cli\u003e6 effective ways to lower your cholesterol\u003c\/li\u003e \u003cli\u003e7 risk factors that can lead to cardiovascular disease and how to use intermittent fasting to reduce these risks\u003c\/li\u003e \u003cli\u003eWhat the research say about intermittent fasting\u003c\/li\u003e \u003cli\u003e8 possible side effects of an intermittent fast you need to know\u003c\/li\u003e \u003cli\u003eMen vs. women - why women should fast differently than men\u003c\/li\u003e \u003cli\u003eKeeping the fast: what is allowed when you're fasting?\u003c\/li\u003e \u003cli\u003eThe different methods you can follow and still get the same results with this fasting\u003c\/li\u003e \u003cli\u003eHow to implement exercise into your fast to get even better results\u003c\/li\u003e \u003cli\u003eHow to measure your results with fasting\u003c\/li\u003e \u003cli\u003eHow to troubleshoot your fast if you aren't getting the results that you want\u003c\/li\u003e \u003cli\u003eHow to lose body fat while increasing muscle mass compared to regular dieting\u003c\/li\u003e \u003cli\u003eAnd so much more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTake a second to imagine how you'll feel once you achieve the health you desire, and how your family and friends will react when they notice your new body and mental sharpness.\u003c\/p\u003e \u003cp\u003eSo even if you've tried endless diets, you can burn fat and increase mental clarity with intermittent fasting.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eSo if you have a burning desire to improve your physical and mental health, then scroll up and click \"add to cart\" \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth Moore\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647482852\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647482855\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bravex Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Elizabeth Moore","offers":[{"title":"Hardcover","offer_id":43988949336319,"sku":"9781647482855","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_44955b0d-c32a-4688-8c29-ac850f6256f2.jpg?v=1683297138","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-elizabeth-moore-9781647482855","provider":"WR Book House","version":"1.0","type":"link"}