{"product_id":"intermittent-fasting-elizabeth-moore-9781790749256","title":"Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity without Having to Give up All Your Favorite Foods","description":"\u003cb\u003eIf you've always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then keep reading...\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you sick and tired of not being able to have the body you know you can have? \u003cp\u003e\u003c\/p\u003eHave you tried endless diets but nothing seems to work for more than a few weeks? \u003cp\u003e\u003c\/p\u003eDo you finally want to say goodbye to excess body fat and discover something which works for you? \u003cp\u003e\u003c\/p\u003eIf so, then you've come to the right place. \u003cp\u003e\u003c\/p\u003eYou see, burning fat doesn't have to be difficult. \u003cp\u003e\u003c\/p\u003eEven if you've tried many fat burning diets and workout plans. \u003cp\u003e\u003c\/p\u003eIn fact, it's easier than you think. \u003cp\u003e\u003c\/p\u003eHealth researchers from the University of Florida reported that intermittent fasting can be a reliable means of weight loss and may optimize physiological functioning, enhance performance and slow down aging. \u003cp\u003e\u003c\/p\u003eThe report also suggested that fat burning starts after only 8-12 hours. \u003cp\u003e\u003c\/p\u003eWhich means you can burn fat and increase your overall health without starving yourself or giving up all your favorite foods. \u003cp\u003e\u003c\/p\u003eHere's just a tiny fraction of what you'll discover: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe truth about intermittent fasting and why is it so effective\u003c\/li\u003e\n\u003cli\u003eThe history of fasting and why it isn't as new or radical of an idea as you may have thought\u003c\/li\u003e\n\u003cli\u003eHow intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes\u003c\/li\u003e\n\u003cli\u003eHow to activate the process of autophagy and clean out the body\u003c\/li\u003e\n\u003cli\u003e5 ways to reduce inflammation\u003c\/li\u003e\n\u003cli\u003e6 effective ways to lower your cholesterol\u003c\/li\u003e\n\u003cli\u003e7 risk factors that can lead to cardiovascular disease and how to use intermittent fasting to reduce these risks\u003c\/li\u003e\n\u003cli\u003eWhat the research say about intermittent fasting\u003c\/li\u003e\n\u003cli\u003e8 possible side effects of an intermittent fast you need to know\u003c\/li\u003e\n\u003cli\u003eMen vs. women - why women should fast differently than men\u003c\/li\u003e\n\u003cli\u003eKeeping the fast: what is allowed when you're fasting?\u003c\/li\u003e\n\u003cli\u003eThe different methods you can follow and still get the same results with this fasting\u003c\/li\u003e\n\u003cli\u003eHow to implement exercise into your fast to get even better results\u003c\/li\u003e\n\u003cli\u003eHow to measure your results with fasting\u003c\/li\u003e\n\u003cli\u003eHow to troubleshoot your fast if you aren't getting the results that you want\u003c\/li\u003e\n\u003cli\u003eHow to lose body fat while increasing muscle mass compared to regular dieting\u003c\/li\u003e\n\u003cli\u003eAnd so much more\u003c\/li\u003e\n\u003c\/ul\u003eTake a second to imagine how you'll feel once you achieve the health you desire, and how your family and friends will react when they notice your new body and mental sharpness. \u003cp\u003e\u003c\/p\u003eSo even if you've tried endless diets, you can burn fat and increase mental clarity with intermittent fasting. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSo if you have a burning desire to improve your physical and mental health, then scroll up and click \"add to cart\"!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth Moore\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1790749255\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781790749256\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/04\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Elizabeth Moore","offers":[{"title":"Paperback","offer_id":43938822390015,"sku":"9781790749256","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_cfd1dd7c-e3ad-4acf-a4d6-b352da8ddb51.jpg?v=1681437911","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-elizabeth-moore-9781790749256","provider":"WR Book House","version":"1.0","type":"link"}