{"product_id":"intermittent-fasting-elizabeth-wells-9781718998018","title":"Intermittent Fasting: Complete Beginner's Guide To Lose Weight, Burn Fat And Stay Healthy Through Intermittent Fasting","description":"\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eDiscover How To Lose Weight And Burn Fat Naturally By Fasting.\u003c\/strong\u003e\u003cp\u003eIntermittent Fasting has recently become incredibly popular due to its many\u003cstrong\u003e weight loss and health benefits\u003c\/strong\u003e. This technique is based on restricting food and drinks during a specified period as a way to \u003cstrong\u003eburn more fat\u003c\/strong\u003e and encourage both rapid weight loss and \u003cstrong\u003etargeted fat loss.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eResearch shows that when done right, Intermittent Fasting can also help\u003cstrong\u003e reducing cardiovascular risk\u003c\/strong\u003e, oxidative stress and insulin resistance, lowering blood pressure, and \u003cstrong\u003eimproving neurological functioning.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this book you'll learn \u003cstrong\u003eeverything you need to know\u003c\/strong\u003e to start Intermittent Fasting and enjoy all its benefits. You'll learn how Intermittent Fasting works and what are the\u003cstrong\u003e different IF types\u003c\/strong\u003e, how to begin your diet, track macronutrients effectively and measure your progress. Whether you're looking to start intermittent fasting \u003cstrong\u003eto lose weight or for bodybuilding\u003c\/strong\u003e, this guide will help you achieve your goals in a \u003cstrong\u003enatural healthy way.\u003c\/strong\u003e You'll also find a \u003cstrong\u003eFAQ section\u003c\/strong\u003e with answers to the most common questions people make when starting an IF diet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this guide you'll learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat Is Intermittent Fasting And \u003cstrong\u003eHow It Works\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow To Lose Weight Fast \u003c\/strong\u003eWith Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat, When And How To Eat And Drink \u003c\/strong\u003eTo Burn Fat And Lose Weight Naturally\u003c\/li\u003e\n\u003cli\u003eHow To Set And Achieve Your Weight Loss Goals \u003cstrong\u003eWith The BMI\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrequently Asked Questions \u003c\/strong\u003eTo Help You Start Your IF Diet\u003c\/li\u003e\n\u003cli\u003eHow Successfully Start Intermittent Fasting \u003cstrong\u003eWithout Risks\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat Type Of Intermittent Fasting\u003c\/strong\u003e Is Right For You\u003c\/li\u003e\n\u003cli\u003eHow To Use The \u003cstrong\u003e16\/8 Protocol For Weight Loss\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat Is Alternate Day Fasting \u003c\/strong\u003eAnd Why You Should Try It\u003c\/li\u003e\n\u003cli\u003eHow To Use Intermittent Fasting\u003cstrong\u003e For Bodybuilding\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnd Much More\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eStart healing your body today!\u003c\/strong\u003e\u003cstrong\u003eScroll up to the top and click BUY NOW!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth Wells\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1718998015\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781718998018\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/11\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.15d","brand":"Elizabeth Wells","offers":[{"title":"Paperback","offer_id":48996016554239,"sku":"9781718998018","price":13.38,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-elizabeth-wells-9781718998018","provider":"WR Book House","version":"1.0","type":"link"}