{"product_id":"intermittent-fasting-fanton-publishers-9781790508945","title":"Intermittent Fasting: A Complete Beginners Guide to Intermittent Fasting For Weight Loss, Increased Energy, and A Healthy Life","description":"\u003cp\u003e\u003cb\u003eWhat If the Secret to Lasting Weight Loss Isn't What You Eat... But \u003ci\u003eWhen\u003c\/i\u003e You Eat It?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSick of starting weight loss programs with high hopes-only to quit two weeks later, exhausted, starving, and discouraged?\u003c\/p\u003e\u003cp\u003eYou're not alone. We all want to shed pounds, feel energized, and love the body we see in the mirror-but most diets ask us to overhaul our lives, eat strange foods, and survive on willpower alone. Sound familiar?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHere's the truth: You don't need to eat less. You just need to eat smarter-and that's exactly what intermittent fasting helps you do.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo any of these sound like you?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\"I want to lose weight, but I don't want a strict diet I'll eventually quit.\"\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\"I'm tired of constantly feeling hungry and moody when dieting.\"\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\"I want a lifestyle I can follow for \u003ci\u003eyears, \u003c\/i\u003e not just 30 days.\"\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\"I want to look and feel better-without spending a fortune or overhauling my pantry.\"\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eImagine if you could...\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eContinue eating your favorite meals-just by adjusting \u003ci\u003ewhen\u003c\/i\u003e you eat\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBurn fat more efficiently while boosting energy and mental clarity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLose weight naturally, without feeling deprived\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStay consistent for life with a plan that adapts to your lifestyle\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eInside this game-changing guide, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhat intermittent fasting is-and why it works (even when other diets fail)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to turn your body into a fat-burning machine without extreme restriction\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCustom strategies for women to fast safely and effectively\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to optimize your fasting windows and meal timing for consistent results\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSmart meal planning techniques that keep hunger and cravings in check\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't need another overcomplicated diet-you need a sustainable system. Intermittent fasting isn't a trend. It's a science-backed lifestyle shift that's helped millions lose weight \u003ci\u003eand keep it off.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you're ready to stop the cycle of failure and finally take control of your body, this book will show you how.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fanton Publishers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1790508940\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781790508945\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/29\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d\u003c\/p\u003e","brand":"Fanton Publishers","offers":[{"title":"Paperback","offer_id":48437486256383,"sku":"9781790508945","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3ccf8215-26ac-4a24-9a4b-b3f424eb8cd6.jpg?v=1777162138","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-fanton-publishers-9781790508945","provider":"WR Book House","version":"1.0","type":"link"}