{"product_id":"intermittent-fasting-for-beginners-amanda-swaine-9781646111213","title":"Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle","description":"\u003cp\u003e\u003cstrong\u003eHealthy living with intermittent fasting-for first-time fasters \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIntermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. \u003cem\u003eIntermittent Fasting for Beginners\u003c\/em\u003e makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods.\u003c\/p\u003e\u003cp\u003eExplore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation-and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIntermittent Fasting for Beginners\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe fasting curious\u003c\/strong\u003e-A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast track\u003c\/strong\u003e-Choose the plan that works for your lifestyle and goals with weeklong meal plans-each including schedules and suggested meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh food\u003c\/strong\u003e-Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGet in the fast lane on the road to a healthier you with \u003cem\u003eIntermittent Fasting for Beginners\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amanda Swaine\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646111214\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646111213\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.60d","brand":"Amanda Swaine","offers":[{"title":"Paperback","offer_id":44043167531263,"sku":"9781646111213","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a45db0b4-e594-482d-b774-a294b9917470.jpg?v=1684965628","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-beginners-amanda-swaine-9781646111213","provider":"WR Book House","version":"1.0","type":"link"}