{"product_id":"intermittent-fasting-for-beginners-jason-brad-stephens-9781999172893","title":"Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle","description":"\u003cp\u003e\u003cstrong\u003eDo You Want to Lose Weight in 2019 - and to Keep\u003c\/strong\u003e \u003cstrong\u003eIt Off the healthy way?\u003cbr\u003e \u003cbr\u003e Are you struggling to live a healthier lifestyle and want to improve your overall health this year - while still being able to eat your favorite foods? If so, read on...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you have been experiencing the pain of trying to lose weight, this isn't an uncommon feeling. So many have tried different solutions in order to lose weight. And although there are those that work, they require you to limit certain things which can be a struggle.\u003c\/p\u003e\u003cp\u003eIn this complete step-by-step guide, \u003cstrong\u003eIntermittent Fasting for Beginners\u003c\/strong\u003e\u003cstrong\u003e: \u003c\/strong\u003e \u003cstrong\u003eSimple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle\u003c\/strong\u003e, you will discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eThe science-based facts on how Intermittent Fasting can reduce weight and solve your weight problems - Page 18 \u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eHow to deal with the emotional struggles that goes with being overweight - Page 35\u003c\/li\u003e \u003cli\u003eThe core problem behind the typical American diet - and why it is vital to address this for better health - Page 45\u003c\/li\u003e \u003cli\u003eHow to begin the process of Intermittent Fasting in easy steps so you can lose weight faster - Page 58\u003c\/li\u003e \u003cli\u003eThe best and delicious foods to eat while doing Intermittent Fasting that are both guilt-free and health friendly - Page 71\u003c\/li\u003e \u003cli\u003eHow to Pick the Right Meal Plan for you in order to save time and effort - Page 93\u003c\/li\u003e \u003cli\u003eThe One Strategy that can help you lose weight - Page 107\u003c\/li\u003e \u003cli\u003eEasy to prepare recipes that are both nutritious and delicious - Page 120\u003c\/li\u003e \u003cli\u003eThe Top Mistakes a Beginner should when doing Intermittent Fasting in order to avoid pain and frustration - Page 143\u003c\/li\u003e \u003cli\u003eWhat to do when you are not seeing results - Page 157\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eImportant Steps on How to Live a Healthy and Guilt-Free Lifestyle with Intermittent Fasting - Page 168\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e...and much, much more!\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eAdded BONUSES: \u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003e- Bonus 1: \u003c\/strong\u003eIncludes a Bonus Chapter: \"Benefits with the Ketogenic Diet\"\u003cbr\u003e \u003cstrong\u003e- Bonus 2: \u003c\/strong\u003e Includes a Free Book Preview: \"Keto Diet for Beginners\"\u003c\/p\u003e \u003cp\u003eWith easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a newbie when it comes to Intermittent Fasting, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eSo if you want to successfully lose weight without the guilt or with food restrictions while living healthier in 2019, simply click on the \"Buy Now\" button to get started.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jason Brad Stephens\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1999172892\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781999172893\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e E.C. Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/11\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.51d","brand":"Jason Brad Stephens","offers":[{"title":"Paperback","offer_id":48442789986559,"sku":"9781999172893","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a54fa690-1e22-42a2-a366-e4bc70cc0143.jpg?v=1777199789","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-beginners-jason-brad-stephens-9781999172893","provider":"WR Book House","version":"1.0","type":"link"}