{"product_id":"intermittent-fasting-for-beginners-jason-michaels-9781974599578","title":"Intermittent Fasting for Beginners: The Proven Way to Lose Weight, Build Muscle and Live a Healthy, Food-Stress-Free Lifestyle","description":"\u003cstrong\u003eIf you thought fasting meant unnecessarily starving yourself - think again\u003c\/strong\u003e\u003cp\u003eAnd, If you want a proven way to lose weight, build muscle, and take control of your diet - keep reading...\u003c\/p\u003e\u003cp\u003eIntermittent Fasting for Beginners is THE definitive guide to the IF mindset, protocols and options available for you.\u003c\/p\u003e\u003cp\u003eYou see, dieting shouldn't be about restricting yourself to only eating 1 or 2 foods\u003c\/p\u003e\u003cp\u003eAnd building muscle shouldn't force you to be in the gym 24\/7\u003c\/p\u003e\u003cp\u003eBut Intermittent Fasting is different.\u003c\/p\u003e\u003cp\u003eThis ancient secret is a proven method of both losing weight AND building muscle\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cem\u003eIntermittent Fasting for Beginners \u003c\/em\u003e\u003c\/em\u003eexplains: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe history of fasting - and why 3 meals a day is a mere social construct\u003c\/li\u003e\n\u003cli\u003eWhy fasting is actually BENEFICIAL for your health\u003c\/li\u003e\n\u003cli\u003eThe wide range of fasting benefits\u003c\/li\u003e\n\u003cli\u003eThe various Intermittent Fasting protocols and which is right for your lifestyle\u003c\/li\u003e\n\u003cli\u003eHow to effectively and safely use Intermittent Fasting to lose weight\u003c\/li\u003e\n\u003cli\u003eWorkout plans for Intermittent Fasting\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith multiple IF protocols to choose from, workout plans, and diet advice - Intermittent Fasting for Beginners is a full and comprehensive guide to the Intermittent Fasting lifestyle.\u003c\/p\u003e\u003cp\u003eEven if you have zero fasting experience - this book lays out your options in a plain, easy to understand way.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOrder now to begin your healthier lifestyle!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jason Michaels\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1974599574\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781974599578\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/15\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.20d","brand":"Jason Michaels","offers":[{"title":"Paperback","offer_id":48440224153855,"sku":"9781974599578","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_98a9a428-bcf8-408e-b834-fad23f73301e.jpg?v=1777181011","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-beginners-jason-michaels-9781974599578","provider":"WR Book House","version":"1.0","type":"link"}