{"product_id":"intermittent-fasting-for-beginners-kenneth-sterling-9781089729990","title":"Intermittent Fasting for Beginners: How to Lose Belly Fat with Intermittent Fasting Strategies for Men and Women, Simple Ways to Look Younger, Stimula","description":"\u003cp\u003eAre you one of thousands who struggle to keep up with diets? Do you hate counting calories and the countless hours it takes to prepare special meals?\u003cbr\u003eIf that sounds like you, then \u003cstrong\u003eintermittent fasting\u003c\/strong\u003e might just be what you need as an alternative to traditional diets.\u003c\/p\u003e\u003cp\u003eIntermittent fasting differs from traditional diets because it focuses less on what you eat but when you eat. As we learn more and more about the human body and the science of food, we are realizing that our traditional notions of three meals and round the clock eating can be a disaster for our health and our bodies.\u003c\/p\u003e\u003cp\u003eReasearch is showing the awesome benefits of fasting and how it can help lose weight, gain muscle mass and even rejuvenate cells and slow the aging process, all while\u003cbr\u003emaking simple changes, not to what we eat, but when we eat. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book lays down all the facts and you will learn: \u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat Intermittent Fasting Is\u003c\/li\u003e\n\u003cli\u003eWhether It Is Right For You\u003c\/li\u003e\n\u003cli\u003eThe Science Behind Fasting\u003c\/li\u003e\n\u003cli\u003eDifferent Types Of Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003eHow To Break Your Fast And What To Eat\u003c\/li\u003e\n\u003cli\u003eMaximizing Fat Loss\u003c\/li\u003e\n\u003cli\u003eAutophagy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kenneth Sterling\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1089729995\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781089729990\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/15\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.35d","brand":"Kenneth Sterling","offers":[{"title":"Paperback","offer_id":44126165565695,"sku":"9781089729990","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1b45a023-e307-41ee-b247-7d160f07a01a.jpg?v=1687446635","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-beginners-kenneth-sterling-9781089729990","provider":"WR Book House","version":"1.0","type":"link"}