{"product_id":"intermittent-fasting-for-body-and-peter-hardwood-9781081480936","title":"Intermittent Fasting For Body and Mind: Weight Loss is Just the Tip of the Iceberg","description":"Do you want to feel full of energy and wake up fresh every morning?\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this guidebook, we are going to explore the different aspects that come with an intermittent fast, and how you can use it to your advantage to improve your health. It's no wonder that intermittent fasting became a global phenomenon in just a few years - it works and people are the proof of that. However, as people searched for ways to lose extra pounds and regain their health, they discovered that fasting is so much more than just a way to burn fat.\u003cbr\u003e\u003c\/p\u003eProductivity, energy levels, mental clarity, memory improvement, and even our sleep can benefit from intermittent fasting.\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e We have a second brain in our gut, which is why the health of our gut is so important. The food we eat affects all areas of our lives, including our mood, motivation and focus. In this book, we will explore how intermittent fasting helps us to get more out of our lives.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhile fasting means going for a period of time without food, when it comes to fasting, there's actually infinite variability. Any time that you don't eat-that's fasting, how difficult can it be?\u003c\/p\u003e\u003cp\u003eDifficulties come with the formation of new habits, a new schedule and a new routine.\u003c\/p\u003e\u003cp\u003eBut this book is here to help you.\u003c\/p\u003e\u003cp\u003eThis book will cover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCauses of weight gain and obesity\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSigns of a bad diet and lifestyle\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhat happens to the body during a fast\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMyths about intermittent fasting\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to take the first step\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhat you can and can't eat and the best food options for you\u003c\/li\u003e\n\u003cli\u003eThe potential downsides of intermittent fasting and dangers\u003c\/li\u003e\n\u003cli\u003eA 1-week detailed schedule that includes the receipts and fasting cycles\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhat to do if you don't get results\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhat to do if you lose control and slip into old habits.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEven if you have failed at fasting before, this book has everything you need to get you started and keep you going in the right direction.\u003c\/p\u003e\u003cp\u003eThere is no need to invest hundreds of dollars as you will get all the information you need to start straight away \u003c\/p\u003e\u003cp\u003eThis book has strategies and practical solutions. After reading it, you will know what to do, how to do it, and why it works  You don't need to invest hundreds of dollars into hard-to-find ingredients to make it work; you can start applying knowledge while you read the book \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo, even if you're tired and unhealthy, \u003cstrong\u003eyou can gain mental clarity, balance, and health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake a second to imagine how you'll feel once you're \u003cstrong\u003efull of health and strength\u003c\/strong\u003e, how it is to wake up in the morning \u003cstrong\u003efresh and full of energy\u003c\/strong\u003e, \u003cstrong\u003eeven before you've had your coffee\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd if you have a burning desire to reclaim your health and live a life full of energy, then scroll up and click \"Add to Cart\".\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you want better value for your money? With each purchase of a Paperback version, you will receive a \u003cstrong\u003eFree Kindle Version\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peter Hardwood\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1081480939\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781081480936\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/19\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.35d","brand":"Peter Hardwood","offers":[{"title":"Paperback","offer_id":46571050565887,"sku":"9781081480936","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ea1fad20-cdab-4310-8743-da3a88a8f216.jpg?v=1738807099","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-body-and-peter-hardwood-9781081480936","provider":"WR Book House","version":"1.0","type":"link"}