{"product_id":"intermittent-fasting-for-ladies-over-leticia-stelter-9798510668346","title":"Intermittent Fasting For Ladies Over 50: How To Delay Aging, Boost Metabolic Autophagy \u0026 Detox Body: What To Eat During Intermittent Fasting","description":"\u003cp\u003eWomen over 50 can face struggles when trying to lose weight. This can stem from several things. The main culprit is often a slowed metabolism. Intermittent fasting can improve your metabolism, mental health, and possibly prevent some cancers. It can also ward off certain muscle, nerve, and joint disorders which can affect women over 50.\u003c\/p\u003e\u003cp\u003eIn this book, you'll find: \u003cbr\u003e✔ Shatter all those fasting myths that prevent you from reaching your goal\u003cbr\u003e✔ Gain an in-depth understanding of the different types of fasting (The 16:8, the 14:10, the 20:4, the Warrior, the 5:2 and more)\u003cbr\u003e✔ Avoid common rookie mistakes that might keep you from losing weight\u003cbr\u003e✔ Harness the power of intermittent fasting combined with regular exercise\u003cbr\u003e✔ Learn how to manage the symptoms of menopause\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leticia Stelter\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8510668345\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798510668346\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.34d","brand":"Leticia Stelter","offers":[{"title":"Paperback","offer_id":45482577199359,"sku":"9798510668346","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_884cafc6-e9d9-405c-8e4d-0be7db93c19f.jpg?v=1715998944","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-ladies-over-leticia-stelter-9798510668346","provider":"WR Book House","version":"1.0","type":"link"}