{"product_id":"intermittent-fasting-for-weight-loss-lily-penrose-9781978499201","title":"Intermittent Fasting For Weight Loss And Maintenance: Instructions, Lifestyle, Exercise, Myths, How-tos, Tips, Pros and Cons","description":"\u003cb\u003eAre you looking to give Intermittent fasting a go? Are you confused about how exactly to do intermittent fasting? Wondering about the effects of intermittent fasting on exercising, weight loss and maintenance? Then this book is for you  \u003c\/b\u003e\u003cbr\u003e This book presents a brief but thorough guide and an introduction to intermittent fasting and how to do it properly, its health benefits, what and how to eat while following it, how to lose and\/or maintain weight and exercise while doing intermittent fasting. Furthermore, this book discusses the myths about intermittent fasting, doing it while breastfeeding, how to lead a healthy lifestyle, pros \u0026amp; cons of intermittent fasting and tips and much more. \u003cbr\u003e I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a certified natural health specialist. I am passionate about sharing my knowledge through my books and helping other people deal with health problems.\u003cbr\u003e \u003cb\u003eThis book will tell you and teach you about: \u003cul\u003e\n\u003cli\u003eIntroduction - what is intermittent fasting and how to properly do it\u003c\/li\u003e \u003cli\u003eThe mechanism of intermittent fasting, its effect on the body and practical applications\u003c\/li\u003e \u003cli\u003eHow to start and keep a healthy lifestyle\u003c\/li\u003e \u003cli\u003eIntermittent fasting end exercise\u003c\/li\u003e \u003cli\u003eIntermittent fasting end breastfeeding\u003c\/li\u003e \u003cli\u003eThe myths of intermittent fasting\u003c\/li\u003e \u003cli\u003eHow to properly lose weight while intermittent fasting\u003c\/li\u003e \u003cli\u003eIntermittent fasting for fat loss, muscle gain, and easy maintenance\u003c\/li\u003e \u003cli\u003eMost common types of intermittent fasting\u003c\/li\u003e \u003cli\u003eFour best ways to do intermittent fasting\u003c\/li\u003e \u003cli\u003eLow-fat high-carb recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e \u003cb\u003eAre you ready to learn about intermittent fasting and lose\/maintain weight, lose fat, gain muscle and greatly improve your health? Scroll up and hit that buy button \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lily Penrose\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1978499205\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781978499201\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/22\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.23d","brand":"Lily Penrose","offers":[{"title":"Paperback","offer_id":44077200441599,"sku":"9781978499201","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_201f51fe-2b21-4b1c-92af-cd93fda22903.jpg?v=1685468757","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-weight-loss-lily-penrose-9781978499201","provider":"WR Book House","version":"1.0","type":"link"}