{"product_id":"intermittent-fasting-for-women-101-lara-moore-9798576889075","title":"Intermittent Fasting for Women 101: The Only Step-by-Step Guide for Weight Loss, Even If You Are Over 50, With the Keto Diet and Self-Cleansing Throug","description":"\u003cstrong\u003eHere's How To Lose Weight While Eating The Foods You Love!\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWould you like to lose weight in a way that doesn't damage your metabolism?\u003c\/p\u003e\u003cp\u003eAre you experiencing hormonal changes that make weight loss more challenging?\u003c\/p\u003e\u003cp\u003eDo you want to maximize fat burn while preserving your muscle mass, strength, and bone density?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTry Intermittent Fasting.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntermittent Fasting \u003c\/strong\u003eis a nutrition strategy that has been scientifically proven to cause \u003cstrong\u003erapid and sustainable weight loss\u003c\/strong\u003e - without the dreaded yo-yo effect.\u003c\/p\u003e\u003cp\u003eWhile other diets slow down your metabolism, weaken your muscles and make your bones more fragile, Intermittent Fasting puts your body \u003cstrong\u003einto fat-burning mode\u003c\/strong\u003e and does no damage to your bones, muscles, and other tissues. On the contrary: Intermittent Fasting speeds up the regeneration of your cells, making you \u003cstrong\u003elook and feel younger and healthier.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHere's how. Fasting for a prolonged period of time activates numerous metabolic mechanisms, including autophagy. This is a process that \u003cstrong\u003eremoves toxins and dead cells from your body, stimulating it to grow new, healthy cells instead\u003c\/strong\u003e. What you get is glowing skin, shiny hair, and no more chronic inflammation!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis guide to intermittent fasting for women will introduce you to the\u003cstrong\u003e fasting protocols that are ideally suited for women's metabolic demands.\u003c\/strong\u003e You'll learn about the 16\/8 method, the 5:2 fast, concurrent day fasting, and many others.\u003c\/p\u003e\u003cp\u003eThis book also covers \u003cstrong\u003especial situations such as pregnancy or being over 50\u003c\/strong\u003e - situations when your hormones make weight loss more difficult. With the right Intermittent Fasting protocol, you'll stay at a healthy weight no matter what.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eHere's what you'll learn: \u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow Intermittent Fasting will boost your health and promote sustainable weight loss\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe mechanism of autophagy, your body's secret anti-aging weapon\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to choose the best Intermittent Fasting method for your unique needs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe best foods to eat when you're not fasting (and the truth about the ketogenic diet)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to fast if you're over 50 and your hormones are trying to sabotage your weight loss efforts\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou're probably wondering if fasting won't make you dizzy or fatigued\u003c\/strong\u003e. On the contrary: fasting stabilizes your blood sugar, helping you feel energized throughout the day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf done right, fasting isn't dangerous\u003c\/strong\u003e in fact, humans have evolved to fast. In hunter-gatherer societies, people had to spend hours to find some edible plants or kill an animal. The fasting protocols offered in this book have been carefully studied so they're guaranteed to be safe. Of course, if you're pregnant, talk to your doctor before making any change to your diet.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith Intermittent Fasting, you're guaranteed to succeed even if other weight loss methods have failed.\u003c\/strong\u003e\u003c\/p\u003eScroll up, click on \u003cstrong\u003e\"Buy Now with 1-Click\"\u003c\/strong\u003e, and Get Your Copy Now!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lara Moore\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798576889075\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/17\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.24d","brand":"Lara Moore","offers":[{"title":"Paperback","offer_id":48996601299199,"sku":"9798576889075","price":15.37,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-women-101-lara-moore-9798576889075","provider":"WR Book House","version":"1.0","type":"link"}