{"product_id":"intermittent-fasting-for-women-101-melissa-white-9798624591172","title":"Intermittent Fasting for Women 101: The Ultimate Step-by-Step Guide for Beginners with Delicious Recipes to Lose Weight Fast, Slow Aging, Increase you","description":"\u003cstrong\u003eIf you are looking for the ultimate intermittent fasting guide, then keep reading...\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou may have heard of the positive effects of fasting for the body. It not only helps you to lose weight; it also makes your mind better and gives you greater energy. \u003cstrong\u003eBut where do you start?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAs a woman your physiology is different from that of a man and the chapters below will cover all you need to learn to get going with intermittent fasting. This is a great diet plan which focuses more on the time to eat foods than the actual food you eat. There are also a wide range of options when it comes to using the intermittent fast so that you can make it work for your lifestyle. \u003c\/p\u003e\u003cp\u003eThis book gives you all the details you need to get started with an intermittent fast. \u003cstrong\u003eWe'll look at what's all about this easy, the health benefits that come with it, how to eat on this diet plan, and more.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eYou are going to learn the ins and outs of fasting. How you apply this information is up to you. Maybe you want to set a daily fasting timetable, or maybe you want to fast spontaneously, when the moment is driving you. \u003cstrong\u003eYou might want to lose weight as well as tackle health problems.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis particular dietary-scheduling technique has been used since ancient times. Numerous studies have been carried out to determine how the technique interacts with the human body, and several advantages have already been noted. \u003c\/p\u003e\u003cp\u003eAn important fact that you should know when it comes to discussing this method of eating is that, since it is not classified as a diet, it will not decide the types of food that you will be eating. It is your role to decide what you want to eat. When opting for fast foods and other food options that are very high in carbohydrates, weight loss may not be a particular benefit that you experience when following this diet. \u003c\/p\u003e\u003cp\u003ePlanning exercise days well is important. If you practice high-intensity workouts on the fasting day, you will feel exhausted, and your muscles will be under a lot of stress, which is not good when you are trying to shape and enhance. Also, to get those well-established and toned muscles, drink plenty of water (at least eight glasses, but this is the minimum amount we need) and remember to combine protein, carbohydrates, and fat before and after training to help your muscles grow. Take the recommendations for gradual entry into the process of fasting and become one step closer to changing your whole life and becoming happier and satisfied with your visual appearance and health.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book covers the following: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHistory of intermittent fasting\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is intermittent fasting?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow intermittent fasting work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntermittent fasting for women benefits \u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003eIntermittent fasting 16\/8 method\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIntermittent fasting 5\/2 method\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eIntermittent fasting and autophagy\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFood to eat during intermittent fasting\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003ePros and cons of intermittent fasting for women\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBest recipes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eCommon mistakes to avoid \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to get started\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe concept of cheat days.......\u003cstrong\u003eAND MORE!!!\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhatever your motivations for intermittent fasting are, \u003cstrong\u003ethis book is here to help you embrace this new lifestyle with courage and adapt it to your life easily and effectively.\u003c\/strong\u003e\u003c\/p\u003e\u003cstrong\u003eAre you ready to get started? Then scroll up and click the buy now button!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Melissa White\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798624591172\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/13\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Melissa White","offers":[{"title":"Paperback","offer_id":48996615258367,"sku":"9798624591172","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-women-101-melissa-white-9798624591172","provider":"WR Book House","version":"1.0","type":"link"}