{"product_id":"intermittent-fasting-for-women-agatha-franklin-9781690786320","title":"Intermittent Fasting for Women: A Beginner's Guide for Rapid Weight Loss, Burning Fat, Improving Overall Health and Minimizing the Effect of Aging in","description":"\u003cstrong\u003e\u003cem\u003eHave you been trying to lose weight with results to show? \u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eAre you interested in a weight loss program that has produced results for thousands of people?\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e If your answer to these questions is \u003cem\u003eyes\u003c\/em\u003e, then you're not alone. If you're stuck between diets that end up being just fads, \u003cem\u003e this book is for you\u003c\/em\u003e.\u003cbr\u003e\u003cp\u003eWhat you may not know is that weight gain or loss is driven by insulin and insulin resistance, and this is where intermittent fasting comes in. \u003cem\u003eIntermittent fasting involves a change in your eating pattern\u003c\/em\u003e where you cycle between periods of eating and fasting. Eventually, it becomes a lifestyle. \u003cem\u003eIntermittent fasting for women is different\u003c\/em\u003e because it specifically takes into account the fact that women are hormonal beings. This book addresses intermittent fasting in relation to the hormonal changes that your body goes through, and how you can tweak your intermittent fasting protocol to achieve the results you desire without putting your body under duress. It will show you tips and tricks of \u003cem\u003eusing intermittent fasting to achieve weight loss and more\u003c\/em\u003e. It highlights the true and bearable ways to maintain a lean and healthy body without having to go on a diet.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e By the time you finish reading this book, you will have answers to all the questions you have about intermittent fasting for women.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWhen done right, intermittent fasting is the ancient secret you need to get amazing results you've always been yearning for.\u003c\/strong\u003e\u003c\/em\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat's more, this book also covers other \u003cem\u003ebenefits\u003c\/em\u003e that come with intermittent fasting, such as better heart health, reduced insulin resistance, reduced stress and inflammation, cellular repair, cancer prevention and extension of your lifespan among others.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIntermittent fasting for women covers the following basics: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhat intermittent fasting\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe science of intermittent fasting\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe history of fasting\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy you should fast\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIntermittent fasting and the female body\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIntermittent fasting post menopause\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBenefits of intermittent fasting\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCommon misconceptions about intermittent fasting\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIntermittent fasting and autophagy\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eVarious intermittent fasting methods\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to transition into intermittent fasting\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMistakes you should avoid during intermittent fasting\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCommon myths about intermittent fasting\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003eAnd much, much more!\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThousands of people who're following the intermittent fasting lifestyle have gotten their sexy back. Even if you've tried dozens of diets and have given up on losing weight, fasting will mark the beginning of a new chapter in your life.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAll you need to do is follow the dos and don'ts to the later, and you will not regret.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eWhat are you waiting for? \u003cstrong\u003e\u003cem\u003eDownload your copy now!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Agatha Franklin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1690786329\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781690786320\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/05\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Agatha Franklin","offers":[{"title":"Paperback","offer_id":48995988144383,"sku":"9781690786320","price":17.38,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-women-agatha-franklin-9781690786320","provider":"WR Book House","version":"1.0","type":"link"}