{"product_id":"intermittent-fasting-for-women-gillian-willet-9781074540852","title":"Intermittent fasting for women: Mastering fasting helps you lose weight and live a healthy life","description":"\u003cp\u003e\u003cstrong\u003eINTERMITTENT FASTING FOR WOMEN\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Mastering fasting helps you lose weight and live a healthy life\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\"\u003cem\u003eSometimes it's not what you eat, but what you are not eating.\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e Jack Brown\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIntermittent fasting involves fasting for a certain amount of time with only water as the main source of nutrients for the body. This delayed eating pattern has been proven to offer many health benefits.\u003c\/p\u003e\u003cp\u003eIt has been proven to aid in weight loss and shown as an effective treatment to prevent or reverse Type 2 diabetes. It is also an effective method to lower blood pressure, lower triglyceride levels, and help reduce the risk of heart disease. \u003c\/p\u003e\u003cp\u003eBefore a person implements this type of diet change into their lifestyle is imperative that they understand what all that's involved. This book provides in-depth guidance which will educate the reader on the proper technique required to receive the most benefits.\u003c\/p\u003e\u003cp\u003eIt's time to take control of unhealthy eating and put into place a technique that requires no expensive products or complex understanding. This technique centers towards those that seek out a healthier way of life using a more natural and easier to understand approach. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gillian Willet\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1074540859\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781074540852\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/17\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.39d","brand":"Gillian Willet","offers":[{"title":"Paperback","offer_id":48136500543743,"sku":"9781074540852","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5668ae81-fe9c-4440-a928-de5a6a09842e.jpg?v=1770163069","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-women-gillian-willet-9781074540852","provider":"WR Book House","version":"1.0","type":"link"}