{"product_id":"intermittent-fasting-for-women-hannah-golden-9781728996622","title":"Intermittent Fasting for Women: Why Women (Absolutely) Must Fast Differently Than Men","description":"\u003cem\u003eThis title comes with a \u003cstrong\u003eFREE\u003c\/strong\u003e eBook when you purchase the Paperback!\u003c\/em\u003e\u003cp\u003e\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003eDo you want to start intermittent fasting in a safe way that will not leave you starving to the point where you feel like passing out?\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eHi my name is Hannah and I am a Yoga instructor, kickboxer and fitness enthusiast. \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen I first started Intermittent Fasting, everything seemed so easy! How simple is this diet, I thought to myself and why didn't anyone tell me about it sooner!\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThen day 3 hit.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eNo matter how hard I tried to stick to my eating \"time window\" I always found myself starving in the evening and would find myself fighting off these killer cravings before I went to bed. Eventually I would give in, eat a snack, beat myself up about it, and try to make up for my mistake but eating even later the next day.\u003c\/p\u003e\u003cp\u003eThis resulted in me playing an endless game of catch up that left me starving and frustrated. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWant to know the little secret that I was missing?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eI wasn't following an intermittent fasting plan that was \u003cem\u003edesigned for women!\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003ci\u003eWomen absolutely MUST fast differently than men\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e\u003c\/em\u003eEventually I learned that women are hardwired to respond differently than men to feelings of hunger and starvation. This is because (unlike many animals) women do not have the ability to stop our eggs from being fertilized. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo we can get knocked up even in times where there is little food or a famine!\u003c\/p\u003e\u003cp\u003eOur body responds to this by making sure that we feel serious hunger pains if it senses that we are running out food. It does this so that we can keep up a healthy weight and stay nourished in case we are to get pregnant.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cem\u003eSo is \"IF\" safe for women?\u003c\/em\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e\u003c\/em\u003eYes of course! Women just need to follow a structured plan that will help introduce this new lifestyle to their system slowly. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ci\u003eMy book is a step by step guide\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\u003cp\u003eHaving attempted to start intermittent fasting without learning about what my female body really needed caused me a lot of suffering and frustration. I wrote this book so that you don't have to suffer the same way. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMy book will give you: \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMy personal strategies and tips for intermittent fasting and how I made it work after failing. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA step by step \"roadmap\" to start in a way that is safe and catered to your female body.\u003c\/li\u003e\n\u003cli\u003eThe nitty gritty details that other books might shy away from, such as how IF impacts your period, menstrual cramps and fertility.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeal plan examples with timestamps for different kinds of fasts. \u003c\/li\u003e\n\u003cli\u003eMotivational advice that comes from someone who really tried to do this diet and made mistakes. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cem\u003eIntermittent Fasting changed my life\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\u003cp\u003eOnce I got the hang of it and started doing things the right way, I was able to fast without feeling hungry and eventually started \u003cstrong\u003eseeing results!\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMy energy levels boosted\u003c\/li\u003e\n\u003cli\u003eMy skin (I have acne prone skin) started clearing up.\u003c\/li\u003e\n\u003cli\u003eMy muscles were toned, but I didn't have the big bulk that I would if I was doing things unnaturally.\u003c\/li\u003e\n\u003cli\u003eAnd of course, I lost weight while being able to \"cheat\" with a donut once in a while and not completely cut out some of a my favorite foods. \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf this sounds like something you'd like to introduce into your life, let me be your guide. Grab a copy of my book today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hannah Golden\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1728996627\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781728996622\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/19\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.24w x 0.31d","brand":"Hannah Golden","offers":[{"title":"Paperback","offer_id":48996045127935,"sku":"9781728996622","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-women-hannah-golden-9781728996622","provider":"WR Book House","version":"1.0","type":"link"}