{"product_id":"intermittent-fasting-for-women-juliette-north-9781726039178","title":"Intermittent Fasting for Women: The Practical Essentials for Achieving Lasting Weight Loss and Health Results with Intermittent Fasting","description":"If you're a woman who's struggled to achieve your desired weight on restrictive diets and crave a better solution, then keep readingHave you tried what seems like every fad diet that exists with minimal results or fat loss? The issue may not be \u003cb\u003ewhat\u003c\/b\u003e you're consuming, as much as \u003cb\u003ewhen\u003c\/b\u003e. The ability to reach your optimal weight (and stay there) is not only possible, it'll likely be far less effort than you've ever put in before. Intermittent fasting helps you to stop micromanaging the process and allow your body to drop the fat and heal itself. In addition to that, reset your weight point so you can \u003cb\u003ekeep the weight off\u003c\/b\u003e.Inside \u003ci\u003eIntermittent Fasting for Women\u003c\/i\u003e you will learn: \u003cul\u003e \u003cli\u003eWhy fasting affects women differently than men, and therefore needs to be adapted to her body and hormonal needs\u003c\/li\u003e\n\u003cli\u003eHow intermittent fasting makes use of your body's natural rhythms to burn fat and improve health\u003c\/li\u003e\n\u003cli\u003eThe mechanics behind the process that your body goes through and what to expect in the adjustment phase\u003c\/li\u003e\n\u003cli\u003eHow fasting can be \u003cb\u003eadapted to your lifestyle\u003c\/b\u003e, not the other way around\u003c\/li\u003e\n\u003cli\u003eA practical guide to getting started, including: different methods of fasting, when and what to eat, best practices, and 12 delicious recipes for fat loss\u003c\/li\u003e\n\u003cli\u003eTips for staying motivated and on track during social outings, vacations, etc.\u003c\/li\u003e\n\u003cli\u003eIncorporating exercise for optimal results\u003c\/li\u003e\n\u003cli\u003eThe positive effects fasting has on your general health and specific diseases\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003eEven if you're concerned this will just be another failed attempt for YOU, don't worry because within my coaching experience I've watched incredible transformations take place in women of ALL different body types and motivation levels.Get ready to discover the solution to your weight loss struggles by scrolling up and clicking the BUY NOW button!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Juliette North\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 172603917X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781726039178\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/21\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Juliette North","offers":[{"title":"Paperback","offer_id":48996036673791,"sku":"9781726039178","price":10.78,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-women-juliette-north-9781726039178","provider":"WR Book House","version":"1.0","type":"link"}