{"product_id":"intermittent-fasting-for-women-nathalie-seaton-9781794105836","title":"Intermittent Fasting for Women: The Easy Way to Burn Fat, Feel and Look Good, Slow Ageing and Increase Productivity while Enjoying the Lifestyle and t","description":"\u003cb\u003eLose stubborn fat, balance hormones and feel lighter - without restrictive dieting\u003c\/b\u003e\u003cp\u003eAre you tired of counting calories, feeling hungry all the time, or starting diets that you can't maintain? \u003cb\u003eIntermittent fasting designed specifically for women\u003c\/b\u003e can help you lose weight in a healthy, flexible and sustainable way.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIntermittent Fasting for Women\u003c\/b\u003e is a simple step-by-step guide that shows you how to use fasting safely to burn fat, improve energy and support female hormones - without giving up the foods you love.\u003c\/p\u003e\u003cb\u003eIn this book, you will discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e How intermittent fasting works in the female body\u003c\/li\u003e\n\u003cli\u003e The best fasting schedules for women (including beginners)\u003c\/li\u003e\n\u003cli\u003e How to lose belly fat while keeping steady energy throughout the day\u003c\/li\u003e\n\u003cli\u003e What to eat during your eating window to feel full and satisfied\u003c\/li\u003e\n\u003cli\u003e How to avoid the most common fasting mistakes women make\u003c\/li\u003e\n\u003cli\u003e Tips for PMS, menopause, stress and busy schedules\u003c\/li\u003e\n\u003cli\u003e Who should NOT fast and how to fast safely\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003ePerfect for real life\u003c\/b\u003e\u003cp\u003eWhether you are a busy mom, working long hours or starting again after many failed diets, this book gives you a plan that fits your lifestyle - not the other way around.\u003c\/p\u003e\u003cb\u003eYou will learn how to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eBurn fat naturally without strict meal plans\u003c\/li\u003e\n\u003cli\u003eReduce cravings and emotional eating\u003c\/li\u003e\n\u003cli\u003eImprove focus, mood and sleep\u003c\/li\u003e\n\u003cli\u003eSupport healthy aging and metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eNo complicated rules. No extreme dieting. No expensive supplements.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJust a simple method you can start today - and actually maintain.\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003eScroll up and click \"Comprar ahora\" to begin your intermittent fasting journey today.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nathalie Seaton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1794105832\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781794105836\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/24\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Nathalie Seaton","offers":[{"title":"Paperback","offer_id":48996074160383,"sku":"9781794105836","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-women-nathalie-seaton-9781794105836","provider":"WR Book House","version":"1.0","type":"link"}