{"product_id":"intermittent-fasting-for-women-over-amanda-simmons-9798623712196","title":"Intermittent Fasting for Women Over 50: The Ultimate 101 Guide to Fasting Over 50. Live Longer, Get Healthier and Support Your Hormones.","description":"\u003cstrong\u003eTurning 50, or more, while looking and feeling healthy is the purpose of this book \u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003eIntermittent fasting is the proven method that has \u003cstrong\u003epowerful effects on your body and brain\u003c\/strong\u003e and even \u003cstrong\u003ehelp you live longer\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn fact, \u003cstrong\u003eclinical trials and studies have shown\u003c\/strong\u003e that many of the health benefits of intermittent fasting are not simply the result of \u003cstrong\u003ereduced free-radical production\u003c\/strong\u003e or \u003cstrong\u003eweight loss\u003c\/strong\u003e, it also\u003cstrong\u003e reduces markers of oxidative stress and inflammation\u003c\/strong\u003e in overweight adults, \u003cstrong\u003eimproves glucose regulation\u003c\/strong\u003e, increases \u003cstrong\u003estress resistance\u003c\/strong\u003e, and suppresses inflammation.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eDuring fasting, \u003cstrong\u003ecells activate\u003c\/strong\u003e pathways that enhance intrinsic \u003cstrong\u003edefenses against oxidative and metabolic stress\u003c\/strong\u003e and those that remove or repair damages molecules.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen you know how to use intermittent fasting in a way that is safe for your unique female biochemistry, that is, when you \u003cstrong\u003eknow how to biohack intermittent fasting to improve hormone health\u003c\/strong\u003e instead of harm it, you can reap some amazing benefits.\u003c\/p\u003e\u003cp\u003eUnlike most diets, intermittent fasting \u003cstrong\u003edoes not involve tracking calories or macronutrients\u003c\/strong\u003e. In fact, \u003cstrong\u003ethere are no requirements about what foods to eat or avoid\u003c\/strong\u003e, making it more of a lifestyle than a diet.\u003c\/p\u003e\u003cp\u003eIf you are looking for an \u003cstrong\u003eeffective way to lose fat, detox your body\u003c\/strong\u003e naturally and \u003cstrong\u003eimprove your hormones function\u003c\/strong\u003e, then this is your book. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eThis is what you find inside this book: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe keys that make Intermittent Fasting work for you like any other diet plan has ever done.\u003c\/li\u003e\n\u003cli\u003eThe amazing benefits that Intermittent Fasting and how it improves your health and life.\u003c\/li\u003e\n\u003cli\u003eThe 7 different existing protocols of Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003eThe best tips in order to reach your goals and not to make mistakes\u003c\/li\u003e\n\u003cli\u003eThe secrets to keep your motivation high and make through the next level\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eDo you like what you've read so far?\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eDo you wanto to know more?\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cb\u003eScroll up and click one the \"BUY NOW\" button \u003c\/b\u003e\u003cb\u003eSee you inside \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amanda Simmons\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8623712196\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798623712196\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/11\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.30d","brand":"Amanda Simmons","offers":[{"title":"Paperback","offer_id":43990805610751,"sku":"9798623712196","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cf211fad-d3f9-4d91-9966-f55080740c5d.jpg?v=1683306792","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-women-over-amanda-simmons-9798623712196","provider":"WR Book House","version":"1.0","type":"link"}