{"product_id":"intermittent-fasting-for-women-over-darlene-carlson-9798736090112","title":"Intermittent Fasting for Women over 50: A Brief Guide for Elder Women To learn about Intermittent Fasting, Its Types and Benefits to kick start a heal","description":"\u003cp\u003e\u003cb\u003eAre you trying to stay healthy beyond your 50s?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWould you like to lose weight by partaking in something other than traditional diet plans?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf the answer is yes, then read on! \u003cp\u003e\u003c\/p\u003eFasting does not mean starving. When done right, it is an incredibly effective therapeutic approach that produces amazing results, regardless of the diet plan. \u003cp\u003e\u003c\/p\u003eIntermittent fasting is a natural method of reducing fat, increasing muscle mass and is the best way to keep your metabolism active - even in old age. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eWomen over 50, who have a tendency to gain weight, can harness the power of fasting to keep fit.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMethods are available to fit everyone's choices and moods; therefore it is recommended to choose a method best suited to your own personal capability. After analyzing the various methods (16: 8; 5: 2; 12:12, etc.), choose the one that works best for you. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eScientific studies show that intermittent fasting can have extraordinary health benefits, such as: \u003c\/b\u003e\u003cbr\u003e- Reduced insulin resistance and stabilization of blood sugar levels.\u003cbr\u003e- Improvement of cardiovascular health and \"bad cholesterol\" levels.\u003cbr\u003e- Development of a healthier gut.\u003cbr\u003e- The ability to fight premature aging and improve psychological well-being. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eListed below are the topics you can learn about intermittent fasting when reading this book: \u003c\/b\u003e\u003cbr\u003e- Its many benefits and why it has been called the best diet for women over 50.\u003cbr\u003e- How it speeds up your body's metabolism through burning fat and increasing your body's energy.\u003cbr\u003e- Why it is no longer necessary to count the calories you eat.\u003cbr\u003e- Which foods best support weight loss, detoxification and overall health.\u003cbr\u003e- The different types of intermittent fasting.\u003cbr\u003e- Intermittent fasting recipes for women over 50.\u003cbr\u003e\u003cb\u003e*** Extra content ***\u003c\/b\u003e\u003cbr\u003e...and so on! \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThis book also contains \u003cb\u003eyummy and quick recipes\u003c\/b\u003e for healthy eating (including nutritional information), a \u003cb\u003emeal plan, \u003c\/b\u003e and\u003cb\u003e \"extra content\" (a lovely gift)!!!\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eDo not miss the opportunity to improve your psychophysical well-being; click on the BUY NOW button!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Darlene Carlson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8736090115\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798736090112\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/10\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Darlene Carlson","offers":[{"title":"Paperback","offer_id":44072054194431,"sku":"9798736090112","price":14.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_98f4c429-b928-4e6a-990e-c9ea8a33ad15.jpg?v=1685439696","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-women-over-darlene-carlson-9798736090112","provider":"WR Book House","version":"1.0","type":"link"}