{"product_id":"intermittent-fasting-for-women-over-donna-williams-9798373867177","title":"Intermittent Fasting for Women over 50: The Ultimate Guide to Improved Health and Longevity","description":"If you're a woman over 50 looking to get healthier and lose weight, intermittent fasting is a great way to start. \u003cp\u003e\u003c\/p\u003eThis book, provides all the information you need to get started, including a step-by-step guide to making intermittent fasting a part of your life.\u003cul\u003e\n\u003cli\u003eIntermittent fasting can help you lose weight and belly fat.\u003c\/li\u003e\n\u003cli\u003eIt may reduce inflammation and oxidative stress, which could improve heart health.\u003c\/li\u003e\n\u003cli\u003eIntermittent fasting has been shown to reduce insulin resistance, resulting in lower blood sugar levels and a lower risk of type 2 diabetes.\u003c\/li\u003e\n\u003cli\u003eIt may improve brain health by lowering the risk of Alzheimer's and Parkinson's disease.\u003c\/li\u003e\n\u003cli\u003eIt can help improve energy levels and focus by reducing the amount of time spent in an anabolic state.\u003c\/li\u003e\n\u003cli\u003eIntermittent fasting may strengthen the immune system and lower the risk of infections and chronic diseases.\u003c\/li\u003e\n\u003cli\u003eIt can reduce the risk of cancer by reducing inflammation and oxidative stress.\u003c\/li\u003e\n\u003cli\u003eIt may aid in the prevention of metabolic syndrome, which is linked to an increased risk of heart disease and diabetes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith this book, you'll learn about the benefits of intermittent fasting and how to incorporate it into your lifestyle. \u003cp\u003e\u003c\/p\u003eDon't wait any longer to start improving your health and losing weight - pick up this book today and start your journey to a healthier lifestyle!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Donna Williams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8373867171\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798373867177\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Donna Williams","offers":[{"title":"Paperback","offer_id":44761206980863,"sku":"9798373867177","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9b67f24d-8a4c-49f5-b27f-de66082898bf.jpg?v=1706680679","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-women-over-donna-williams-9798373867177","provider":"WR Book House","version":"1.0","type":"link"}