{"product_id":"intermittent-fasting-for-women-over-geena-moore-9798559198453","title":"Intermittent Fasting For Women Over 50: A Proven Step-By-Step Guide to Burn Fat, Delay Aging and Get Healthy. Boost Your Metabolism and Detox Your Bod","description":"Are you a woman over 50? Do you want to learn more about intermittent fasting? Are you interested in losing weight with the help of intermittent fasting? If yes, then... Keep Reading \u003cp\u003eIntermittent fasting is quite popular nowadays. Why wouldn't it be? The concept of intermittent fasting is not restricted to eating a selected few foods though it can also become that. \u003cb\u003eIntermittent fasting is more about when to eat than what to eat\u003c\/b\u003e. This is the reason why \u003cb\u003eso many people\u003c\/b\u003e prefer this method of dieting. It is not basically a diet pattern but more like an eating pattern. Due to this being the reason, the method of intermittent fasting doesn't offer restrictions to specific diets or such. It is also not restricted to specific calories. Most of the diet patterns revolve around how many calories to take in and what portion of calories to go around with. Such is not the case of intermittent fasting.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFor women who are actively going through menopause\u003c\/b\u003e, you must remember that your body is extremely sensitive to changes right now. If you do find that intermittent fasting helps and that short periods of fast are effective, you must also make sure to increase the intensity of your fast as gradually as possible so your body can adjust without creating horrible hormonal repercussions for yourself and everyone around you. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eFor the fully mature woman\u003c\/b\u003e, intermittent fasting will not make you as cranky, moody, and irregular in the period, or otherwise because those hormones won't be affecting you at all anymore, or at least, hardly at all. Your dietary and eating schedule choices become more liberated from the effects they used to have on your hormonal health as the years go by. Therefore, if you're seeking weight loss, better energy, a physiological jolt back to health, or what have you, try out IF without concern and see what happens. For these types of women, \u003cb\u003eintermittent fasting is set to provide hope through eased depression\u003c\/b\u003e, the lessened likelihood of cancer (or its recurrence), \u003cb\u003epromised weight loss\u003c\/b\u003e, and more. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book covers: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntroduction to Fasting and intermittent Fasting\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePositive Effects and Benefits and History of intermittent Fasting\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eFat Burn with intermittent Fasting and Delay Aging through intermittent Fasting\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDetox your Body with intermittent Fasting and potential Health Benefits\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eCan the intermittent Fasting Be good for you?\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWho Should Avoid Intermittent Fasting?\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eThe Dos and Don'ts of intermittent Fasting for 50+ Women\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFasting, Eating and Training: the Right Moves\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eAnd Much More \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWant to know more about this book? Buy it now \u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Geena Moore\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8559198458\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798559198453\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.35d","brand":"Geena Moore","offers":[{"title":"Paperback","offer_id":44127191138559,"sku":"9798559198453","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2ea243b6-4917-4933-bc65-d0e6a28d9162.jpg?v=1687452334","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-women-over-geena-moore-9798559198453","provider":"WR Book House","version":"1.0","type":"link"}