{"product_id":"intermittent-fasting-for-women-over-hanna-golden-9798874406073","title":"Intermittent Fasting for Women Over 50: Embrace Change. Te Complete Guide for Women 50+ to Revitalize Metabolism and Body Personalized Meal Plan Inclu","description":"\u003cb\u003eAre you struggling to shed those stubborn post-50 pounds?\u003cbr\u003eDoes your energy wane as the day goes on?\u003cbr\u003eHave you wondered if there's a way to rejuvenate your health that aligns with your body's changing needs?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNavigating weight loss and wellness after 50 can feel like an uphill battle. Metabolism isn't what it used to be, and the fasting diets that seem to work for everyone else just don't seem to click with your lifestyle. \"Intermittent Fasting for Women Over 50\" is your guide through the maze of dietary advice, directly addressing the unique challenges\u003cbr\u003eyou face. \u003cp\u003e\u003c\/p\u003eIn this book, you'll discover: \u003cul\u003e\n\u003cli\u003eDiverse Fasting Methods: From intermittent to alternate-day, find the fasting rhythm that syncs with your life.\u003c\/li\u003e\n\u003cli\u003eMetabolic Adaptation: Learn how your metabolism shifts with age and how to use it to your advantage.\u003c\/li\u003e\n\u003cli\u003eGraceful Aging: Approach each day with serenity and a plan that simplifies your routine while nurturing mental and physical health.\u003c\/li\u003e\n\u003cli\u003eCustomized Nutrition: Engage with targeted recipes designed to maintain organ health and energy levels.\u003c\/li\u003e\n\u003cli\u003eMental Clarity: Explore the connection between fasting, cognitive function, and emotional well-being.\u003c\/li\u003e\n\u003cli\u003ePersonalized Meal Plan: Benefit from a meal plan tailored specifically to your life stage and dietary needs.\u003c\/li\u003e\n\u003cli\u003eExpert Advice: Gain practical tips and insights to make intermittent fasting a sustainable part of your lifestyle.\u003c\/li\u003e\n\u003cli\u003eExclusive Bonuses: Enhance your journey with 4 bonus resources that will accelerate your results.\u003c\/li\u003e\n\u003c\/ul\u003eIf you're questioning whether fasting can work for you at this stage of life, let this book be your reassuring answer. It's not just another diet fad; it's a lifestyle shift that understands and respects your body's\u003cbr\u003eevolution. \u003cp\u003e\u003c\/p\u003eTake the first step towards a revitalized you. Dive into \"Intermittent Fasting for Women Over 50\" and turn the page to a healthier, more vibrant chapter of your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hanna Golden\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798874406073\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/08\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.16d","brand":"Hanna Golden","offers":[{"title":"Paperback","offer_id":48996798464255,"sku":"9798874406073","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-women-over-hanna-golden-9798874406073","provider":"WR Book House","version":"1.0","type":"link"}