{"product_id":"intermittent-fasting-for-women-over-harold-schofield-9781649847966","title":"Intermittent Fasting For Women Over 50: Simple Recipes to Lose Weight Effortlessly, Rebuild Your Body, Upgrade Your Living Overwhelmingly and Make You","description":"\u003cp\u003e\u003cstrong\u003eAre you a woman in her 50s and want to lose weight without giving up the food you like?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to keep fit and rebuild your body to live a better life?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf the answer is YES, then it's time to try a suitable way to have a change.\u003c\/p\u003e\u003cp\u003eThrough this Guide, you will learn to use an intermittent fasting diet plan to stay healthy, balance your hormones, and live a happier life!\u003c\/p\u003e\u003cp\u003eIntermittent fasting is one of the best and most effective ways for women in their fifties to keep fit. It is an extremely simple way. When you eat, your body stores energy. Then you should fasting intermittently for a short period of time so that energy can be consumed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will help you break down the complexity behind the process and guide you through the journey \u003c\/strong\u003eso you can live a well-balanced life even if you have never tried it before: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is intermittent fasting\u003c\/li\u003e\n\u003cli\u003eThe benefits and downsides of intermittent fasting\u003c\/li\u003e\n\u003cli\u003eMyths about intermittent fasting\u003c\/li\u003e\n\u003cli\u003eWhy for women over 50\u003c\/li\u003e\n\u003cli\u003eSpecific methods and some common mistakes\u003c\/li\u003e\n\u003cli\u003eFrequently asked questions\u003c\/li\u003e\n\u003cli\u003eBest exercise for women over 50\u003c\/li\u003e\n\u003cli\u003eTips and tricks for staying healthy\u003c\/li\u003e\n\u003cli\u003eSome recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLove your body is the first step to love yourself, so don't hesitate to get this book, it will help you back to your twenties!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Harold Schofield\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1649847963\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781649847966\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harold Schofield\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.16d","brand":"Harold Schofield","offers":[{"title":"Paperback","offer_id":48519097778431,"sku":"9781649847966","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dbd7488b-b0ac-4731-94f6-cc4aed86118a.jpg?v=1778736821","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-women-over-harold-schofield-9781649847966","provider":"WR Book House","version":"1.0","type":"link"}