{"product_id":"intermittent-fasting-for-women-over-hassan-sheikh-9798749983753","title":"Intermittent Fasting for Women Over 50: Not Just The Guide But The Actual Plan With Recipes To Lose Weight, Detox Your Body And Enhance Longevity","description":"\u003cp\u003e\u003cstrong\u003eIntermittent Fasting for Women Over 50. This is the book that will teach you what you need to know to start improving your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWomen over 50 should consider intermittent fasting to lose stubborn body fat, particularly if they do not exercise or do not have a lot of time to eat nutritious meals. This is one of the most effective ways to lose weight without having to follow a strict diet or workout for hours every day.\u003c\/p\u003e\u003cp\u003eIntermittent fasting is one of the most effective ways to lose weight while maintaining a healthy weight. It just necessitates minor behavioral changes. This is a good idea because it means that intermittent fasting falls under a simple enough task to complete, but important enough to change your life. Erratic fasting causes hormone levels to change, resulting in weight loss.\u003c\/p\u003e\u003cp\u003eIntermittent fasting isn't a diet; it's a new way to plan your food intake (meals) to reap the most benefits. Individually, you do not alter what you consume; rather, you alter when you eat it.\u003c\/p\u003e\u003cp\u003eThis book will teach you everything you need to know to get started with intermittent fasting.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat \u003cstrong\u003eimpact\u003c\/strong\u003e does IF have on women at this age?\u003c\/li\u003e\n\u003cli\u003eHow to get the \u003cstrong\u003eweight-loss\u003c\/strong\u003e process started\u003c\/li\u003e\n\u003cli\u003eHow can the \u003cstrong\u003eanti-aging mechanism\u003c\/strong\u003e be triggered?\u003c\/li\u003e\n\u003cli\u003eFor women over 50, the best form of intermittent fasting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy things to eat\u003c\/strong\u003e if you're following an intermittent fasting diet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoods\u003c\/strong\u003e that are anti-aging\u003c\/li\u003e\n\u003cli\u003eWhen it comes to the \u003cstrong\u003eintermittent fasting diet\u003c\/strong\u003e, there are a few things you can \u003cstrong\u003estay away from\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealth Benefits\u003c\/strong\u003e of intermittent fasting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e Recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e Recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e Recipes\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDesserts\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTips\u003c\/strong\u003e that will change your life and much more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBegin losing weight in a healthy manner right away, raise your metabolism, sharpen your mind, and increase your focus, all while lowering your risk of Alzheimer's, dementia, and even cancer! Improving insulin sensitivity is a good thing to do. Improve your memory and concentration. Increase sexual strength and libido by increasing energy levels during the day. Feel leaner and healthier than you have in the past! So, what are you waiting for?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hassan Sheikh\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798749983753\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/06\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Hassan Sheikh","offers":[{"title":"Paperback","offer_id":48852026163455,"sku":"9798749983753","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-women-over-hassan-sheikh-9798749983753","provider":"WR Book House","version":"1.0","type":"link"}