{"product_id":"intermittent-fasting-for-women-over-marcy-malone-9781915168504","title":"Intermittent Fasting for Women Over 50 - 2 Books in 1: The Incredible Weight Loss Guide that Teaches How to Lose 10lbs in 10 days","description":"\u003cp\u003eAre you tired of dieting without good results? Do you want to accelerate your metabolism and say goodbye to that feeling of bloating heaviness and constant fatigue? Intermittent Fasting is what you were looking for!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWomen typically reach their physical peak in their late 20's to early '30s. After this time, muscle mass, strength, flexibility, and hormone levels decline. Suppose you are over 50 and wondering why the diets you have tried are not as effective as you would expect. In that case, the reason is that these diets probably do not take into account how a woman's body changes over the years.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book is written specifically for us women over 50. In addition to taking into account the differences between the body of a fifty-year-old and a twenty-year-old, promotes the most effective diet method for us. Intermittent Fasting!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\"Intermittent Fasting\" means that in certain situations, you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system (\"circadian\" means \"around the clock. \"). This system adjusts various bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBecause our bodies are so bright and intelligent, we can control this biological clock with our eating habits. By fasting for a certain period (usually 12 to 16 hours), your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book covers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntermittent Fasting for Weight Loss\u003c\/li\u003e\n\u003cli\u003eBenefits of Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003eRisks of Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003eTypes of Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003eHow to Start Your Fasting\u003c\/li\u003e\n\u003cli\u003eUnderstand Your Metabolism\u003c\/li\u003e\n\u003cli\u003eManaging Hunger \u0026amp; Other Useful Tips\u003c\/li\u003e\n\u003cli\u003eAmazing Concept of Autophagy\u003c\/li\u003e\n\u003cli\u003eHow to Break Your Fast\u003c\/li\u003e\n\u003cli\u003eCommon Misconceptions About Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003eCalculate Your BMI\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOne of the most popular motivations for intermittent Fasting is weight loss. However, intermittent Fasting can also help with various health issues, feel less bogged down by food, and even live longer.\u003c\/p\u003e\u003cp\u003eYou will learn all you need to know about intermittent Fasting, and you will be able to start your fast today.\u003c\/p\u003e\u003cp\u003eReady to boost your metabolism? Get this book today!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marcy Malone\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1915168503\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781915168504\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Small Empire Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d\u003c\/p\u003e","brand":"Marcy Malone","offers":[{"title":"Paperback","offer_id":48799221481727,"sku":"9781915168504","price":24.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-women-over-marcy-malone-9781915168504","provider":"WR Book House","version":"1.0","type":"link"}