{"product_id":"intermittent-fasting-for-women-over-melissa-white-9798624618114","title":"Intermittent Fasting for Women Over 50: The Ultimate Guide for Beginners with Delicious Recipes to Lose Weight Fast, Increase your Energy, Detox your","description":"\u003cstrong\u003eAre you looking for a new and different diet to lose weight quickly? Then keep reading...\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIs it really surprising for anyone out there why people nowadays are feeling so sick and are so vulnerable to diseases? Why are we experiencing these major issues when everything should be all about hygiene when it comes to food? How come people who lived 100 years ago didn't experience these issues we are experiencing today? These are all questions we should ask ourselves. \u003cstrong\u003eThe answer lies with the food we consume today. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you are still looking for the solution to obesity and many other medical conditions\u003c\/strong\u003e, look no further! Intermittent fasting may be the healthiest and most sustainable method to lose weight, but also to heal yourself from common illnesses caused by an excess of carbs. Also, it can prevent or even reverse some diseases or conditions. This way of eating has several programs you can try, according to your needs and possibilities. They can all provide the same benefits. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOne thing that you should know about intermittent fasting is that you can't consider it as a diet plan. In fact, \u003cstrong\u003e it is an eating pattern, \u003c\/strong\u003e which requires you to schedule your meals to maximize their positive effects on your fitness and health. The pattern involves a cycle composed of separate periods of eating and fasting. So basically, this eating pattern does not require you to change the foods you eat. \u003cstrong\u003eWhat you need to change is actually your eating schedule. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNow, you may be asking yourself if it is really worthwhile to make some changes on when you should eat. The answer is actually a resounding yes. In fact, IF \u003cstrong\u003eis an incredible solution if you want to be lean and stay that way without having to follow crazy and difficult diet plans or focus too much on counting calories.\u003c\/strong\u003e In most cases, this eating pattern even requires you to retain your calorie intake when you are still starting out. \u003c\/p\u003e\u003cp\u003eIn addition, it is a great way of preserving your muscle mass while still keeping your body lean. It is also the simplest strategy if you want to take off unwanted weight and ensure that you stay within your target. You can do that without making excessive changes in your behavior. This makes intermittent fasting simple and doable in the sense that anyone can easily do it while still remaining meaningful as it truly creates a positive difference in your weight and health. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book covers the following: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat Is Intermittent Fasting?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eIntermittent Fasting For Women Over 50 Introduction\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow Intermittent Fasting Work\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhy Intermittent Fasting Is Ideal For Women Over 50\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIntermittent Fasting Types For Women Over 50\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eFood To Eat During Intermittent Fasting For Women Over 50\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIntermittent Fasting 16\/8 Plan For Women Over 50\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eBest Exercise To Lose Weight After 50 Years Old\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBest Recipes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eMost Common Mistakes To Avoid\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIntermittent Fasting Tips And Tricks........AND MORE!!!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eAre you ready to get started? Then scroll up and CLICK AND BUY NOW!!!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Melissa White\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798624618114\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/13\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Melissa White","offers":[{"title":"Paperback","offer_id":48089270386943,"sku":"9798624618114","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5b1e3d54-f85b-4804-b490-786d92f6208b.jpg?v=1769109216","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-women-over-melissa-white-9798624618114","provider":"WR Book House","version":"1.0","type":"link"}