{"product_id":"intermittent-fasting-for-women-over-natalie-olsson-9798531246394","title":"Intermittent Fasting for Women Over 50: The New Step-by-Step Guide to Lose Weight Fast without Hunger Pangs The Best Way to Enjoy IF with Delicious Re","description":"\u003cp\u003e\u003cb\u003eAre you tired of dieting without good results?\u003cbr\u003eDo you want to try intermittent fasting to lose weight quickly and become healthier?\u003cbr\u003eIf yes, then keep reading!\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003eThis method of losing weight\u003c\/b\u003e is really \u003cb\u003eeffective, very comprehensive, \u003c\/b\u003e and can guide you through the entire process to achieve the \u003cb\u003eeating habit that is perfect for you.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat can you get out of this guide?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eYou will understand everything about IF and how it can benefit you\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eYou will improve your metabolism and detoxify your body\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe Secret of IF for Women\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eOver 100+ Delicious Recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePractical Tips for Fasting\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eExercises to support IF\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eComplete Fasting Meal Plans that you can follow with ease\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTop Foods to Eat and Drink IF Benefits\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDifferent Types of IF\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDiet in Menopause\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eYou will be able to make Intermittent Fasting possible even if you are above 50\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003eAnd so much more! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf you're over fifty\u003c\/b\u003e, there's a good chance you've been hearing about the latest diet craze for months, and you're probably wondering: can it really work? Well, today, you're going to find out - and I'll tell you the latest and best tips to help you lose weight without hunger pangs. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIntermittent fasting is a dietary method in which you eat only between certain hours of the day.\u003c\/b\u003e The goal is to consume fewer calories throughout the day and have your body enter what is known as a fasting state, where it burns fat instead of carbohydrates for energy. It is also known as IF, or time-restricted feeding. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIF diets are a recent trend in the weight loss industry\u003c\/b\u003e, particularly among \u003cb\u003eWomen Over 50\u003c\/b\u003e. Whole grains, beans, nuts and seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee. While medical professionals are still debating the benefits of intermittent fasting, many women swear by the diet. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf you want \u003c\/b\u003eto learn more about how to get the best way to \u003cb\u003elose weight\u003c\/b\u003e without Hunger Pangs...\u003cbr\u003e\u003cb\u003eSimply click the BUY NOW Button to get started\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Natalie Olsson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8531246393\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798531246394\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/03\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.87lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.35d","brand":"Natalie Olsson","offers":[{"title":"Paperback","offer_id":44131221242111,"sku":"9798531246394","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_56b2e163-819b-462d-8ead-69c767a2a4a6.jpg?v=1687473664","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-women-over-natalie-olsson-9798531246394","provider":"WR Book House","version":"1.0","type":"link"}