{"product_id":"intermittent-fasting-for-women-over-nina-hodgson-9788894649215","title":"Intermittent Fasting for Women over 50: A Guide to Intermittent Fasting and Increasing Your Metabolism and Energy Levels. The Best Healthy Way to Deto","description":"\u003cp\u003e\u003cstrong\u003eDo you want to know all benefits of intermittent fasting for women over 50?\u003c\/strong\u003e If Yes, you're welcome to the guide where you will learn all the secrets you need to reclaim ownership over your body!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you're in your golden years and looking for a lifestyle that will help you to be healthy\u003c\/p\u003e\u003cp\u003ewhile enabling you to enjoy the foods you love, you will benefit greatly from following the intermittent fasting diet.\u003c\/p\u003e\u003cp\u003eAfter reaching 50 years old, our bodies go through a lot of changes, and we begin to feel more and more tired and frustrated.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe begin to notice the signs of aging, and we tend to increase our weight little by little every day. This is due to a slowdown of our metabolism, which burns fewer calories and starts storing more fat.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntermittent Fasting\u003c\/strong\u003e will help you lose weight fast in a healthy manner, restore your metabolism, sharpen your memory, improve your concentration, increase energy levels throughout the day and even libido and sexual strength.\u003c\/p\u003e\u003cp\u003eIt's the best healthy way to detox the body and rejuvenate while reducing the risk of Alzheimer's disease, dementia, and cancer!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEating little during the day and eating a lot in the evening is the quickest way to gain weight! Hunger, as well as sleep, builds up throughout the day, exploding in the last part of the day, when our metabolism is less efficient.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, in addition to learning the basics of intermittent fasting, you will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e1- \u003c\/strong\u003e\u003cem\u003eWhat is the process behind intermittent fasting\u003c\/em\u003e, to be aware of what will happen to your body when you start the diet. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e2- \u003c\/strong\u003e\u003cem\u003eWhy does intermittent fasting offer anti-aging benefits\u003c\/em\u003e. You will find out what other benefits are waiting for you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3- \u003c\/strong\u003e\u003cem\u003eThe different types and benefits of intermittent fasting.\u003c\/em\u003e To make you choose the most suitable plan for your lifestyle \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e4- \u003c\/strong\u003e\u003cem\u003eBest Foods and beverages to consume while Intermittent Fasting\u003c\/em\u003e\u003cstrong\u003e \u003c\/strong\u003eto include straight to your routine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e5- \u003c\/strong\u003e\u003cem\u003eAll Pros and Cons Of Intermittent Fasting\u003c\/em\u003e you will learn the implications of intermittent fasting and the negative effects that can arise during the fasting phase of the eating routine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e6- \u003c\/strong\u003e\u003cem\u003eCommon Intermittent Fasting Myths.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e7- \u003c\/strong\u003e\u003cem\u003eThings to know for Women Over 50 to train properly during intermittent fasting\u003c\/em\u003e\u003cstrong\u003e \u003c\/strong\u003eto maximize the desired effect in a shorter time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e8- \u003c\/strong\u003e\u003cem\u003eEasy and delicious Recipes\u003c\/em\u003e that you can be easily prepared at home in a fuss-free way.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e9- \u003c\/strong\u003e... and Much More!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside the Guide you will also find \u003cstrong\u003e\u003cem\u003ea special link to have free access to the Weekly Plan in digital format, \u003c\/em\u003e\u003c\/strong\u003e which describes all the meals to be consumed, the workouts to be done and the foods to buy for the whole week. This will help you start intermittent fasting to a good start!!!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIt will be my gift to you!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you ready to stop the signs of time and achieve the results you are looking for?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf so, Scroll Up and Click the Buy Now Button!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nina Hodgson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8894649210\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9788894649215\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Surlab Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/22\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Nina Hodgson","offers":[{"title":"Paperback","offer_id":43990613590271,"sku":"9788894649215","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f9efd302-2d02-4e41-b21d-9a5d1f59db0a.jpg?v=1683305660","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-women-over-nina-hodgson-9788894649215","provider":"WR Book House","version":"1.0","type":"link"}