{"product_id":"intermittent-fasting-for-women-over-rosanne-miller-9798607969097","title":"Intermittent fasting for women over 50: the complete and simple guide for a healthy and energized body, to promote weight loss and longevity","description":"\u003cstrong\u003eNo, You Don't Have To Gain Weight As You Age - \u003c\/strong\u003eTHIS Nutrition Strategy Will Help You Stay Slim During Menopause!\u003cp\u003e\u003cstrong\u003eIf you're a lady and around 50 years young, \u003c\/strong\u003e your body is undergoing an important transition.\u003c\/p\u003e\u003cp\u003eSadly, it's not always a smooth process. Alternating hot flushes and chills, strange mood swings, and trouble sleeping are some of the most recognizable symptoms. And even if you've managed to maintain a girly figure for several decades, now you seem to gain weight by just looking at food.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou've probably been told that it just what menopause is like. Your metabolism gets out of control and all you can do is watch the scale creep up.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBut why do some women stay effortlessly slim as they age?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd can YOU break the curse of \"slow metabolism\"?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe secret is so simple that you might not believe it at first.\u003c\/p\u003e\u003cp\u003eSimply eat at the right times. And don't eat at the wrong times.\u003c\/p\u003e\u003cp\u003eWhat exactly does this mean? Simply consult this book to find all the answers!\u003cbr\u003e\u003c\/p\u003eHere's what you'll learn: \u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eWhy the \"five small meals a day\" advice is misguided - and what to do instead\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow a single change to your nutrition can balance your hormones and fix your metabolism\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow to choose the best fasting method based on your lifestyle and goals\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to get started with a 4-week transition meal plan\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eWhy you need to rethink your cooking and meal prep strategies\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to cook amazing IF-friendly food and design weekly meal plans\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow to create tailor-made exercise plans for your unique needs\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnd much more!\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIntermittent Fasting is simple, safe, and surprisingly effective. It's used by models, athletes and health enthusiasts worldwide - and you can enjoy its benefits too.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't let your hormones win - stay fit and healthy as you age!\u003c\/p\u003eScroll up, click the \"\u003cstrong\u003eBuy Now with 1-Click\u003c\/strong\u003e\" button and Get Your Copy Now!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rosanne Miller\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798607969097\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.32d","brand":"Rosanne Miller","offers":[{"title":"Paperback","offer_id":48996611031295,"sku":"9798607969097","price":17.38,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-women-over-rosanne-miller-9798607969097","provider":"WR Book House","version":"1.0","type":"link"}