{"product_id":"intermittent-fasting-for-women-over-sarah-jack-9798871459515","title":"Intermittent Fasting for Women Over 50: Intermittent Fasting for Women Over 50: A Holistic Guide to Rejuvenate Mind, Body, and Spirit","description":"\u003cp\u003eEmbark on a transformative journey towards vitality and well-being with \"Intermittent Fasting for Women Over 50.\" This empowering guide is tailored to address the unique needs and concerns of women in the golden years, providing a comprehensive approach to intermittent fasting as a sustainable and holistic lifestyle choice.\u003c\/p\u003e\u003cp\u003eExplore the science-backed benefits of intermittent fasting, specifically curated for women over 50, as you unlock the secrets to enhancing metabolism, promoting mental clarity, and supporting overall health. Delve into expert advice on how intermittent fasting can contribute to weight management, hormonal balance, and increased energy levels, tailored to the specific needs of women navigating the challenges and joys of their fifties and beyond.\u003c\/p\u003e\u003cp\u003eDiscover a variety of fasting protocols and meal plans designed to suit different preferences and lifestyles, ensuring that intermittent fasting becomes a seamless and enjoyable part of your routine. The book goes beyond dietary advice, incorporating mindfulness practices, stress management, and exercise tips to promote a holistic approach to healthy aging.\u003c\/p\u003e\u003cp\u003eEmpower yourself with the knowledge to make informed decisions about your health and well-being. With practical insights, easy-to-follow guidelines, and inspiring success stories, \"Intermittent Fasting for Women Over 50\" is your essential companion on the path to rejuvenation and longevity. Embrace the transformative power of intermittent fasting and embark on a journey to a healthier, more vibrant you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Jack\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798871459515\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/11\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.15d","brand":"Sarah Jack","offers":[{"title":"Paperback","offer_id":48996779720959,"sku":"9798871459515","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-for-women-over-sarah-jack-9798871459515","provider":"WR Book House","version":"1.0","type":"link"}