{"product_id":"intermittent-fasting-gerard-hamilton-9781952772061","title":"Intermittent Fasting: Burn Fat, Lose Weight And Build Muscle With Ease While Still Eating Your Favorite Foods!","description":"\u003cstrong\u003eLose Weight with Intermittent Fasting!\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eLearn why famous people like Beyonce, Ben Affleck, and Hugh Jackman all practice intermittent fasting to stay in shape!\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUnleash your body's potential to easily: \u003cp\u003e- melt fat like butter on a hot pan, and \u003cbr\u003e- gain lean muscle.\u003c\/p\u003e\u003cp\u003eWould you like to know how to lose weight fast? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eI \u003cem\u003ebet\u003c\/em\u003e you do. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eGuess what\u003c\/strong\u003e: the answer is not another diet. Keto, Pioppi, Paleo: all these \u003cstrong\u003ediets\u003c\/strong\u003e may have short-term weight loss effects, but most people bounce right back up after only a short while. \u003cp\u003e\u003c\/p\u003eHow would you like to \u003cstrong\u003elose weight while still eating the foods you love\u003c\/strong\u003e? Sound to good to be true? \u003cp\u003e\u003c\/p\u003eI'm here to tell you \u003cem\u003eit is not\u003c\/em\u003e.\u003cstrong\u003eGet Your Copy of 'Intermittent Fasting'\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eIntermittent fasting\u003c\/strong\u003e is a form of dieting that involves alternating between periods of fasting and eating. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe focus with intermittent fasting isn't so much on \u003cem\u003ethe kind of foods\u003c\/em\u003e you should consume. \u003cp\u003e\u003c\/p\u003eInstead, the focus is on \u003cem\u003ewhen\u003c\/em\u003e you should eat.\u003cstrong\u003eStart Reading 'Intermittent Fasting'\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003eThere are many different IF variations, such as: \u003c\/p\u003e\u003cp\u003e- 16-8 method (Leangains) \u003cbr\u003e- 5-2 method \u003cbr\u003e- Warrior Diet, and \u003cbr\u003e- Alternate Day Fasting\u003c\/p\u003e\u003cp\u003eBut they are all based on the same principle of \u003cstrong\u003elimiting food consumption\u003c\/strong\u003e to a \u003cstrong\u003especific time window\u003c\/strong\u003e. A method that has scientifically been shown to be a safe and effective approach to: \u003c\/p\u003e\u003cp\u003e- Improve your overall health\u003cbr\u003e- Help you lose weight\u003c\/p\u003e\u003cp\u003eMany celebrities have already realized this. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor example, \u003cstrong\u003eHugh Jackman\u003c\/strong\u003e practiced intermittent fasting in preparation for his \u003cstrong\u003eWolverine\u003c\/strong\u003e movie roles. He reported: \"\u003cem\u003eI feel so much better on it. I haven't put on nearly the amount of fat I normally would. And the great thing about this diet is, I sleep so much better.\u003c\/em\u003e\" \u003cstrong\u003eWhy You Should Check Out 'Intermittent Fasting'\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003eWith this book, you will embark on a health journey that will make you \u003cstrong\u003efeel fit\u003c\/strong\u003e, \u003cstrong\u003eenergetic, \u003c\/strong\u003e and \u003cstrong\u003ehappy\u003c\/strong\u003e again. \u003cstrong\u003eA state you were \u003cem\u003eborn\u003c\/em\u003e to inhabit\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHere's What You Will Learn: \u003cp\u003e\u003c\/p\u003e\u003cp\u003e- What is intermittent fasting\u003cbr\u003e- The many health benefits of intermittent fasting\u003cbr\u003e- The different intermittent fasting methods you can choose from\u003cbr\u003e- Is intermittent fasting right for you?\u003cbr\u003e- 10 popular fasting myths debunked\u003cbr\u003e- What you can consume during the fasting window\u003cbr\u003e- 10 steps to get started and create your own intermittent fasting plan\u003cbr\u003e- Intermittent fasting plan templates\u003cbr\u003e- How to stay motivated and on track\u003cbr\u003e- And much, much more!\u003c\/p\u003e\u003cp\u003eFinally, as a \u003cstrong\u003eFREE \u0026amp; EXCLUSIVE BONUS\u003c\/strong\u003e, you'll also get the chapter '\u003cem\u003eHealth Benefits of Juicing\u003c\/em\u003e' from my other book '\u003cem\u003e\u003cstrong\u003eJuicing For Beginners\u003c\/strong\u003e: Feel Great Again With These 50 Weight Loss Juice Recipes!\u003c\/em\u003e' \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you apply what you will learn in '\u003cem\u003eIntermittent Fasting\u003c\/em\u003e', \u003cstrong\u003eyour life will never be the same\u003c\/strong\u003e. \u003cp\u003e\u003c\/p\u003e\u003cem\u003eLet's get started, shall we?\u003c\/em\u003e \u003cp\u003e\u003c\/p\u003eTake action now! Scroll to the top of this page and click the \u003cstrong\u003e'Buy Now'\u003c\/strong\u003e button.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gerard Hamilton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1952772060\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781952772061\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Semsoli\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/18\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Gerard Hamilton","offers":[{"title":"Paperback","offer_id":43942969213183,"sku":"9781952772061","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_c5831dcd-6f89-46df-bc3f-9614f0879e4f.jpg?v=1681495453","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-gerard-hamilton-9781952772061","provider":"WR Book House","version":"1.0","type":"link"}