{"product_id":"intermittent-fasting-jason-sanders-9781089065968","title":"Intermittent Fasting: The Complete Guide For Beginners To Weight Loss and Healthy Eating Mastery","description":"Special Launch PriceAre you trying to lose weight with poor results?Don't you feel in harmony with your body and have you the feeling of always being tired and without energy?Would you like to have a healthier lifestyle and get the body of your dreams?\u003cp\u003e\u003cstrong\u003eYou are not the only one\u003c\/strong\u003e having these problems, over 35% of Americans have weight problems. Obesity has become a serious health problem in the United States, it is considered a chronic disease by the American Medical Association.\u003c\/p\u003e\u003cp\u003eIf you are reading this text you have probably already heard about intermittent fasting. \u003cstrong\u003eThis is not a diet but an eating pattern\u003c\/strong\u003e. Humans fasted for the majority of their history whether it is for religious purposes, just a typical overnight fasting period, or an extended period due to food scarcity.\u003c\/p\u003e\u003cp\u003eWhat is new is that there are now some \u003cstrong\u003eclinical studies showing the benefits of intermittent fasting\u003c\/strong\u003e for a person's longevity, fitness, and overall health.\u003c\/p\u003eIn this book you will discover: \u003cp\u003e★ The origins of Intermittent Fasting\u003c\/p\u003e\u003cp\u003e★ What is Intermittent Fasting and how does it work\u003c\/p\u003e\u003cp\u003e★ Different Intermittent Fasting methods\u003c\/p\u003e\u003cp\u003e★ Benefits of the Intermittent Fasting\u003c\/p\u003e\u003cp\u003e★ Tricks to get the best out of this method\u003c\/p\u003e\u003cp\u003e★ Unexpected side effect of IF\u003c\/p\u003e\u003cp\u003e★ Errors to avoid\u003c\/p\u003e\u003cp\u003e★ Frequently Asked Question about IF\u003c\/p\u003e\u003cp\u003eThis book is suitable for both men and women.\u003c\/p\u003e\u003cp\u003eIt also explains which foods are recommended and which are to be avoided.\u003c\/p\u003e\u003cp\u003eIf you are curious to learn more but do not know how to navigate through the thousands of information available online, this step by step guide is what you need. \u003cstrong\u003eAfter reading this book you will know everything you need to know about Intermittent Fasting\u003c\/strong\u003e and you will be able to decide if it can work for you.\u003c\/p\u003eScroll up and add to cart\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jason Sanders\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1089065965\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781089065968\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/08\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.22d","brand":"Jason Sanders","offers":[{"title":"Paperback","offer_id":48621931954431,"sku":"9781089065968","price":9.9,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-jason-sanders-9781089065968","provider":"WR Book House","version":"1.0","type":"link"}