{"product_id":"intermittent-fasting-karen-dixon-9798635018279","title":"Intermittent Fasting: An Easy Way to Lose Weight, Cleanse Your Body, Increase Energy Levels \u0026 Reduce Inflammation (with 7-Day Meal Plan)","description":"\u003cstrong\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eA Guide to the Life of Intermittent Fasting with Recipes (Black \u0026amp; White Edition)\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith so many different dieting techniques and fads, it is hard to really narrow down what will work with you. If given the chance, you will find that \u003cstrong\u003eIntermittent Fasting\u003c\/strong\u003e is exactly what you need to succeed in achieving increased energy, losing some weight, burning fat, reducing inflammation, and giving yourself a healthy overhaul.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIntermittent Fasting: An Easy Way to Lose Weight, Cleanse Your Body, Increase Energy Levels \u0026amp; Reduce Inflammation\u003c\/em\u003e\u003c\/strong\u003e is designed to not feel like a diet (those never work, right?). It is an excellent way to explore how to change your lifestyle with a plan that can be altered to fit your needs. Learn how to get rid of hunger to really succeed with fasting.\u003c\/p\u003e\u003cp\u003eFirst, you'll see the different types of Intermittent Fasting discussed. This plays a big part in your personal preference and what will work best for you.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFundamentals of Intermittent Fasting\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDifferent types of Intermittent Fasting\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhy Intermittent Fasting works\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIntermittent Fasting \u0026amp; Autophagy\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIntermittent Fasting \u0026amp; Keto\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNext, we will talk about Intermittent Fasting and Women. Why it works and when it may not.\u003c\/p\u003e\u003cp\u003eThe last part (everyone's favorite) are the suggested meals. Which are easy to plan, make, and prepare for every meal of the day. Intermittent Fasting is not a strict diet, but our meal plans include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWarm and cold breakfast varieties\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePoultry recipes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVegetarian recipes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFish recipes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSnacks\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCookies\u003c\/strong\u003e (yes, you read that right )\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKeto friendly recipes\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAll the recipes include clear instructions and nutritional information per serving. Feel free to play with any recipes, add what you like, take out what you don't like, and most importantly enjoy what you eat while staying healthy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e   Please note    \u003c\/strong\u003eBook is available in 2 Paperback formats - Black \u0026amp; white and Full-color. Choose the best for you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-color version\u003c\/strong\u003e - simply press \"See all formats and versions\" above the price. Press left from the \"paperback\" button\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack \u0026amp; white\u003c\/strong\u003e - is the default first\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen Dixon\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8635018273\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798635018279\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/08\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Karen Dixon","offers":[{"title":"Paperback","offer_id":44070332760319,"sku":"9798635018279","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4fb06189-1319-4242-9a12-917e791d9c33.jpg?v=1685429741","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-karen-dixon-9798635018279","provider":"WR Book House","version":"1.0","type":"link"}