{"product_id":"intermittent-fasting-made-simple-howard-henry-9798385504091","title":"Intermittent Fasting Made Simple: A Step-by-Step Guide to Reclaiming Your Health","description":"\u003ci\u003e\u003cb\u003eIntermittent fasting made simple: A Step-by-Step Guide to Reclaiming Your Health\u003c\/b\u003e\u003c\/i\u003e is a comprehensive guide to the popular health practice of intermittent fasting. This book provides an in-depth look at the science behind intermittent fasting, as well as easy-to-follow instructions for implementing it in your daily life. Learn about the potential benefits of intermittent fasting such as improved metabolic health, increased energy levels, and weight loss, as well as how to safely and effectively incorporate this practice into your lifestyle. This book also includes helpful recipes and meal plans for beginners, tips for staying motivated, and advice for troubleshooting potential roadblocks. Whether you're looking to improve your overall health and wellbeing or just want to learn more about intermittent fasting, this book is the perfect guide to help you get started.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Howard Henry\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8385504095\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798385504091\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 28\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.06d","brand":"Howard Henry","offers":[{"title":"Paperback","offer_id":44756654326015,"sku":"9798385504091","price":7.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0ea386ca-d9a8-4014-90bb-3648e06b30ac.jpg?v=1706593526","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-made-simple-howard-henry-9798385504091","provider":"WR Book House","version":"1.0","type":"link"}