{"product_id":"intermittent-fasting-michelle-nicolas-9781719356664","title":"Intermittent Fasting: An Easy Guide to Living a Longer, Healthier Life While Burning Fat and Losing Weight","description":"Intermittent Fasting: An Easy Guide to Living a Longer, Healthier Life While Burning Fat and Losing Weight Have you wondered why there is so much hype about Intermittent Fasting? A lot of well-known celebrities across the world like Hugh Jackman, Chris Martin and The Rock have vouched for this method of fasting. Today, Intermittent Fasting is gaining popularity and people are turning to this fasting method for weight loss. In this book, you will learn: - The history of intermittent fasting and its healing properties that still apply today. - How intermittent fasting helps you lose weight, burn fat, and maintain muscle in a healthy way. - Positive effects on brain health and longevity. - Therapeutic, physical, spiritual, and psychological benefits of intermittent fasting. - Different methods of intermittent fasting such as the 16:8 Method, 5:2 Method, Eat-Stop-Eat, Alternate-Day Fasting, and The Warrior Diet. - How to pick the right method for your lifestyle and get started. - Frequently asked questions and much more!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle Nicolas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1719356661\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781719356664\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/22\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.12d","brand":"Michelle Nicolas","offers":[{"title":"Paperback","offer_id":48996017504511,"sku":"9781719356664","price":13.78,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-michelle-nicolas-9781719356664","provider":"WR Book House","version":"1.0","type":"link"}