{"product_id":"intermittent-fasting-orlando-scott-9781534928732","title":"Intermittent Fasting: Intermittent Fasting Womens Edition: The Comprehensive Beginner's Guide For Steady Weight Loss","description":"Fasting is one of the many eating trends that has only take over the fitness community for the past years. It has been in practice since the ancient times to promote health.\u003cp\u003eFasting is also the cause of many conservatives rolling their eyes in an attempt to express their disgust towards the atrocity of starving one's self just to look and feel good.\u003cbr\u003e\u003cbr\u003e Atrocity and starvation - these are emotional and subjective words that put fasting in a very bad light. To put things in the right perspective, allow us to quickly define starvation and take a trip back to history.\u003cbr\u003e\u003cbr\u003e Starvation is involuntary. It occurs because there is an absolute absence of food. It's a circumstance the person who is starving cannot control. On the other hand, fasting is a voluntary action. When you choose to fast, you still have control of your circumstance. Therefore, fasting only becomes atrocious when the body is already suffering, but you still choose to continue. This is not what fasting promotes. Apart from weight loss, fasting encourages the formation of an eating pattern that leads to a healthier and fuller life. The fact that there is still \"eating\" involved with fasting, comparing it to starvation is the real atrocity.\u003cbr\u003e \u003c\/p\u003eHere Is A Preview Of What You'll Learn...\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA Dieting Pattern that you can implement right away\u003c\/li\u003e\n\u003cli\u003eBreaking The Breakfast Belief\u003c\/li\u003e\n\u003cli\u003eThe Warrior Diet\u003c\/li\u003e\n\u003cli\u003e16\/8 Fasting\u003c\/li\u003e\n\u003cli\u003eThe Science Behind Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003eAnd Much, much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Orlando Scott\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1534928731\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781534928732\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/27\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.10d","brand":"Orlando Scott","offers":[{"title":"Paperback","offer_id":46867076645119,"sku":"9781534928732","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_edeaa106-d9f4-4d93-a06b-15c50919bd3a.jpg?v=1747453830","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-orlando-scott-9781534928732","provider":"WR Book House","version":"1.0","type":"link"}