{"product_id":"intermittent-fasting-peter-baldwin-9781990207617","title":"Intermittent Fasting: The Complete Guide To Losing Weight And Having A Healthy Lifestyle With Intermittent Fasting (How To Lose Weight And Keep Yourse","description":"\u003cp\u003e\u003cstrong\u003eAre you a busy woman who wants nothing more than stay to fit? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you want to be attractive and maintain a toned physical appearance? Are you tired of having a lack of focus or feeling just blah? Do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you answered yes to any of these questions, then this book is for you!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you are sick of diet plans that take hours of work every day to follow, are looking for a diet suitable to your busy lifestyle, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then consider your search over.\u003c\/p\u003e\u003cp\u003eWith this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting style that best suits your body and your busy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou have probably heard about many kind of diets, maybe you tried one, but they usually do not work and are too hard to follow. Tons of bad food, complicated and bad tasting recipes, and ridiculous timetables to stand for.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's the conscious decision to skip meals with the intention of teaching the body to use stored fats, instead of burning energy from food recently eaten. When a person eats, the body needs energy to digest and burn that meal. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThus, it uses the food just consumed and burns it. The idea behind IF is to trick the body to use the fats stored in the body. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peter Baldwin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990207618\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990207617\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Micheal Kannedy\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/12\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.45d","brand":"Peter Baldwin","offers":[{"title":"Paperback","offer_id":48153906446591,"sku":"9781990207617","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7e103dcb-028c-4f2a-b689-05420a981fd5.jpg?v=1770786633","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-peter-baldwin-9781990207617","provider":"WR Book House","version":"1.0","type":"link"}