{"product_id":"intermittent-fasting-planner-health-tracy-webb-9798704974925","title":"Intermittent Fasting Planner \u0026 Health Guide: lose weight quickly between 0.8% - 13.0% of baseline body weight within 12 weeks, fasting meal plan","description":"Is Intermittent fasting healthy? fasting for 24 hours or 12 hours fast? This fasting book will guide you through the different types of intermittent fasting. \u003cp\u003eFasting is generally considered a way to lose weight like crazy, but if done right, combining the right diet with an intermittent fasting plan can be of great benefit to your healthy lifestyle, improves your blood sugar levels, be good for cell repair, and more.\u003c\/p\u003e\u003cp\u003eThis is a fasting guide book for women and men, and it will guide you in-depth to understand and \u003cb\u003eoutline 6 different types of intermittent fasting methods\u003c\/b\u003e. and \u003cb\u003eguide you to lose weight fast and stay healthy.\u003c\/b\u003e Also, guide you on how to \u003cb\u003eintermittent fasting schedule mealtime and fasting time.\u003c\/b\u003e An example is \u003ci\u003eintermittent fasting 16\/8\u003c\/i\u003e for women, which means you fast for 14-16 hours a day and that you have a daily eating time of 8-10 hours. Another example is the \u003ci\u003eEat Stop Eat method\u003c\/i\u003e which requires that you should fast for twenty-four hours at least once a week.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eThe Different Types of Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003eThe Pros and Cons of Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003eThe Health Benefits of Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003eThe Side Effects and Solutions of Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003eAmong the Many Examples of People who benefited from Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003eThe Best Advice for Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003eIntermittent Fasting versus Other Diets\u003c\/li\u003e\n\u003cli\u003eIntermittent Fasting and Exercise\u003c\/li\u003e\n\u003cli\u003eIntermittent Fasting and Weight Loss\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eWould you like to know more?\u003c\/b\u003e\u003cbr\u003eSimply scroll up and \u003cb\u003eclick the BUY button\u003c\/b\u003e to get started\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tracy Webb\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798704974925\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/05\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Tracy Webb","offers":[{"title":"Paperback","offer_id":48113936859391,"sku":"9798704974925","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5d20cb66-99bf-46d8-89cc-a3249176ef34.jpg?v=1769618085","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-planner-health-tracy-webb-9798704974925","provider":"WR Book House","version":"1.0","type":"link"}